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Wednesday, August 26, 2015

WOD 150826

Stop making excuses and get to work. Don't let anyone or anything stand in the way of your goals. Buck up and get back on that saddle and leave the past in the past where it belongs.

1.) 8 min amrap
5 Overhead Squat 155/105lb
15 BFB
REST 3 min
4 min ME Clean & Jerk 155/105lb
2.) Back Squat 5 x 5 @ 85%
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
*4.) Snatch 5 x 3 @Hang
*5.) 3 x ME Deficit Handstand Push-up
*6.)Tabata Burpee Muscle-ups, 8 rounds. Rings must be a minimum of 2 above highest reach
*7.) Row 1K

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Alyssa DeNoble
3+6 bfb/ 15 c& j
155 bs. No 85% today
10
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Amanda Zeamer
3 rds + 9 burpees @ 45#. ME 22 @ 45#. BS @ 105 5x5
Hollow rock and superman extra credit. Snatch extra credit. Mastering the pull up with T extra credit. Also workout with a friend this morning and two classes to teach this afternoon!
10
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Andy Glawe
2+2 ohs, 14 c&j @135#
225 bs, knees were not allowing 265 today
14
0
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Ashley Peterson
4rds+5 OHS
24 cl& J, 185# BS
0
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Bill Binsfeld
2+some burpees RX
16 cleans, 275 BS last 2 rds
12
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Bill Hoisington
2 Rds + 11 BFP @ 35#OH
11 CJ @95. 220 BS 1 RD 200 4 RDS
14
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Brandi Binsfeld
3rds + 2 BFB 55#
Between 12-15 CJ (I talked and lost count)125# BS
11
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Jennie Campshure
3+ 3 BFB 75#OHS. & 14 clean/jerks 85#. 135# BS
3
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Jim Koehler
3 rds and 4 OHS at 135#. 17 c&j at 135
Up to 225# BS
14
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Krystal Lowney
3 rds + 9 BFB/ 19 CJ
70# OHS/CJ 135# BS...wow that felt heavy!
15
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Laura Schmidt
4+8bfb, 34 cj @ #85
10
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Laura VanderKelen
3 rds + 7 BFBs, 15 C&Js (75#)
125# back squats
14
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Marcie Kyllonen
4+ 11bfb 75#/22 cj
105# bs
9
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Mark Davis
3 rds 95# ohs
10 c&j 125# bs155#
13
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Mary Stueber
3+3 BFB 80#
10 C&J Rx. 135# BS
13
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Michelle Johnson
4rds, 16 C&J
165# - 185# BS
15
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Nate Hall
3rds +10bfbs at 125#/15 c&j
^ to 255# bs
12
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Pauly VanderKelen
5 Rds / 23 C&J
5x5 HBBS @ 315# / 3x ME deficit HSPU: 5,6,4 / Tabata burpee MU: 2,2,1,1,1,1,1,1
1
0
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RaLinda Lamberies
4 + 2 bfb/14/125hbbs
75# ohs/ 85# cj
10
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Robin Mueller
3 rds + 5 OHS, 65#, 22 C&J.
5X5 BS 115#, no where near 85%. Just wasnt feeling it today.
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Ryan Froelich
3+6 BFB/12 CJ (135)
200 BS
15
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Sal Bertuglia
3rds + 3 OHS/ 14 CJ
135# BS from floor + 5 PCs each round
14
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Sylvia Christensen
2 (or was it 3?) + 10 Rx - 13 c&j
9
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Tyler Shaw
4+5 OHS 13 c+j
235 bs
9
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Yvonne Otero
present.
BS 105#
13
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