1.) Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 Box Jumps 30/24
5 Push Jerks 185/120lb
2.) 5 Rounds
15 GHD Sit-ups
10m Handstand Walk
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Charlie Spry
7+3cal rx
9
4
Damn you......must have been all that rest!!!!
lol yeah fresh legs
lol yeah fresh legs
Damn you......must have been all that rest!!!!
Grace Adler
5 + 6 BJ RX
jackson - 5 + 10 BJ (30/75#). Sam - 6 (air dyne/20 step up/75# SP).
15
0
Pauly VanderKelen
8 Rounds
Programming was changed from (5) 185# push jerks to (5) 115# strict presses. EC complete.
0
0