Whiteboard Search
Saturday, August 29, 2015

WOD 150829

I did this workout in the alley of our place in Hermosa Beach, California a couple of years ago when T was competing at the CrossFit Games. Go hard on this one.You'll be glad you did.
Free class at 8:15am as usual. Come and check out our new facility, it's pretty cool and you probably want to be a member here! If you know what is good for you;)
Have a great Saturday.

1.) 15 minutes to find 1RM Snatch 3 misses only. Once PR is attained you are done
2.) 15 minutes to find 1RM Clean & Jerk 3 misses only. Once PR is attained you are done
3.) 20 minute AMRAP
5 Box Jumps 36/30’
10 UB Double Unders
50m Run
4.) 100 V-ups

You must login above to log your score

Laura VanderKelen
16 rounds plus 5 box jumps
120# c&j pr
7
0
Add Comment Add GIF
Cancel
Mark Davis
115# snatch/ 155# c&j
11 rds + 2 dus 24in box
8
0
Add Comment Add GIF
Cancel
Matthew Luepke
Several rounds
Honestly lost count. Where the hell is the chalk?115# snatch. 135# C & J.100 v ups
8
2
Oh and I shinned myself, what a day
Matthew Luepke
Oh and I shinned myself, what a day
Matthew Luepke
Add Comment Add GIF
Cancel
Michelle Johnson
16rds
24in box, 95# snatch, 130# C&J; Josie - 15rds + 3 BJs, 20 in box, 60# snatch PR and 75# C&J PR
7
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
BOBBR & Bench press
Tweaked knee from football.
0
0
Add Comment Add GIF
Cancel
Scott Adler
85# sn, 125cln/pp, 165# cln, 15rds + 5 du (30
Jackson 135# sn pr, 175# c&j pr, 15 rds + 10 du (36) incl time to fix his rope so yes he kicked my butt.
8
0
Add Comment Add GIF
Cancel
Scott Herber
225# c&j 165# snatch
failed 235, 230 and 175 13 rounds on wod/du prActice
10
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day
EC: moved more stuff & apparently got my twerk on too.
7
0
Add Comment Add GIF
Cancel