1) Every 2 minutes:
10 Unbroken Deadlift, add load each round
20 Push-ups
2.) 3 rounds
25 Burpees
15 Chest to bar Pull-ups
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Mark Davis
15:24 2 red bands ugh!
115#dl
3
2
I saw you doing strict pull-ups w/ a 20-30 lb vest on the other day...I'm going w/ a bit of fatigue was present. And you didn't kip those C2B today at all.
I saw you doing strict pull-ups w/ a 20-30 lb vest on the other day...I'm going w/ a bit of fatigue was present. And you didn't kip those C2B today at all.