1.) Snatch 5 x 3 @ Hang
2.) With a 20 minute running clock
Run 1 mile
7 minutes to find 3 RM Clean
ME Burpees to target 6 above highest reach
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Back Squat 5 x 5 @ 80%
5.) 3 x ME Deficit Handstand Push-up
6.) Row 2K
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Bill Binsfeld
9:30, 225 cleans, didnt count burpees
245 clean triple after class- caught but dumped third. Damn
17
2
Grace Adler
9:35/130#/28. Up to 80# snatch.
jackson-9:35 (ran with mom. Already ran 3 mi in the am and CC meet tomorrow)/165#/31; up to 95# snatch.
16
0
Jennie Campshure
10:07
Cleans* 115# all 3, hit 120# 2 times at 7 minutes 20 Burpees. 65# snatch
9
0
Jordan Heider
6:35 mi, 105# Cleans, 59 burpees
not entirely sure if that was a mile, or a mile ;)
15
0
Laura Schmidt
10:44/#155/dont remember how many burpees
Ran 500m, Rowed 1800m; power cleaned
17
0
Mary Stueber
9:02 / 100# / 30
Failed last one at 105#. ME HSPU, 1 mat kipping 10, 7, 8. 65# snatch
20
0
Pauly VanderKelen
Mobility / Gymnastics Day
Hip flexor mobility / 2,000m row in 7:07 / MU, C2B, and strict HSPU skill work
0
0
Sylvia Christensen
7:37 (also 0.9 mi, whoops), 120# PC 3RM, 42 burpees
Up to 100# snatch
18
0
Theresa Rosenquist
2k C2: 9:07/#115/43
HPSnatch: #75, EC: BS: #115 & out! Knee/hip done!, & HR/SM.
14
0
Todd Rocheleau
7:58, 215, 58
Got my first bar muscle up
22
6
Freaking sweet on that bar MU Todd. Nice!
He fought hard for it! Congrats!
Nice work on the bar muscle up bud!!
Nice work on the bar muscle up bud!!
He fought hard for it! Congrats!
Freaking sweet on that bar MU Todd. Nice!
Ty Krueger
6:20 - 0.9 mi ;) / 275lbs Power Clean 3RM / 72 Burpees
Up to 205# power snatch triple
20
0