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Friday, August 28, 2015

WOD 150828

Showers will be out of service starting tomorrow afternoon until late next week. Justin and Tyler will be available to hose you off after your workout but please bring your own sponge and conditioner.
Thanks,
The Management

1.) 21-15-9
UB Thruster 115/85lb
Toes to Bar
Cal. Row
2.) Push Jerk 5 x 5, add load each round
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
*4.) EMOM for 8 minutes 2 Back Squats @ 80-90%

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Alyssa DeNoble
11:34 75#,85# for the 9s
up to 105# pj, 165 bs
9
6
You didn't look like there was Anything at all to worry about on that one!!
Steve Kaster
Nice job Alyssa! You did great!!
Mary Stueber
Thanks guys!
Alyssa DeNoble
Thanks guys!
Alyssa DeNoble
Nice job Alyssa! You did great!!
Mary Stueber
You didn't look like there was Anything at all to worry about on that one!!
Steve Kaster
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Bill Binsfeld
12:19
RX weight, some TTB fell short
13
0
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Bill Hoisington
12:26 (75#)
75-105 PJ
14
0
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Brandi Binsfeld
13:07 60# KTE instead of TTB
55-75 # PJ
11
0
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Cole Cravillion
10:16 rx
13
0
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Jim Koehler
12:08 rx
145 pj
12
0
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Jordan Heider
13:30, 75# thrusters, RX rowing!
up to 105 push jerks, and a couple of cinder block hauls from the old building
10
0
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Justin Bauer
10:40 #95
95, 125, 145,145, 175# pj
14
0
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Justin Peterson
6:34
15
0
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Krystal Lowney
12:43 (65#)
65#-85# PJ
11
2
YES! Awesome job!!
Mary Stueber
YES! Awesome job!!
Mary Stueber
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Marcie Kyllonen
9:09 65#
85# PJ
13
0
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Mary Stueber
12:07 (65) UB thrusters
85# PJ
14
0
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Michelle Johnson
11:34 Rx
Up to 115# PJ, up to 185# BS; Josie: 12:52 35#, up to 45# PJ, up to 85# BS
7
4
Sleep in?
Nate Hall
Yep(-;
Michelle Johnson
Yep(-;
Michelle Johnson
Sleep in?
Nate Hall
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Nate Hall
8:34rx
185# 1x5 205# 4x5 pp
13
0
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Pauly VanderKelen
7:37
5x5 push jerks: 135,185,205,225,225(3),225(2) / HSPUs & legless rope climbs
0
0
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Ryan Froelich
12:10 (95) UB thrusters
13
0
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Scott Herber
12:36 @ 105
10
0
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Sylvia Christensen
12:31, 70#
9
0
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Theresa Rosenquist
11:37 (subd)
Subd Evil wheels & air Thrusters, otherwise rxd. Post: 5×{10 SP (#35)/15 Hip ext./15-#15 situps. EC: moving stuff
11
0
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Tina Schmidt
9:55 Rx with 1 brief kid break
Up to 125# jerks
13
0
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Todd Rocheleau
10:09
12
0
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Ty Krueger
6:42rx
5
0
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