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Wednesday, August 5, 2015

WOD 150805

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
Leah LaBelle

1.) 25 minute AMRAP
100 Double Unders
90 Air Squat
80 cal Row
70 Toes to Rings
60 Push-ups
50 Alternating Dumbbell Snatch 55/35lb
40 GHD Sit-ups
30 Handstand Push-ups
20 Chest to Bar Pull-ups
10 Wall Walks (Nose & Toes)
2.) 8 minute EMOM 3 position Clean 1 Jerk (F,H,HH)

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Alyssa DeNoble
8 C2B 26# kb
95# c&j emom
2
0
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Amy Zynda
20 KB snatch
T2R became T2vicinity R mixed regular/knee pushups 30 legit DUs!!!
19
2
Yay!!!!! #100DUinNotime
Theresa Rosenquist
Yay!!!!! #100DUinNotime
Theresa Rosenquist
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Anne Hoffman
27 GHDs
26# kb snatches
8
0
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Bill Hoisington
32 PU 30 Minutes
Did all 100 Du in 4:05
12
0
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Brandi Binsfeld
50 push-ups
14
0
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Charlie Spry
***mod home wod 22:08
Started at 10s through 60s. Strict pull up for c2b (ceiling), 1mat hspu, abmat sit-ups. 40# dbsnatch
3
0
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Grace Adler
10 HSPU (abmat SU/26# KB)
Jackson - 1 wall walk 26#KB Sam - with mods- did great.
11
0
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Jim Koehler
Through my 60 push ups
13
0
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Justin Peterson
1 round +24 Double Unders
Barf
15
0
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Krystal Lowney
4 HSPU
DU/SU combo, 26# kb.
16
0
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Laura VanderKelen
10 (3 mat) HSPU at 30 min
90# c&j complex
5
0
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Lindsey Koehler
Through the 50 KBS
26# KB
3
0
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Liz Goetz
20 HSPU (2 mats) @ 30min
26# kb
2
0
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Marcie Kyllonen
29:04 26# KB
75# c&j emom
9
0
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Mark Davis
38 kb snatches capped at 30min
2:1 singles/26#kb / run 1.5mi
16
6
Wait---you left the building to run v. row? How'd I miss that?!
Theresa Rosenquist
Sneaky. I was informed by JP I need to wear a weighted vest from now on.
Mark Davis
=D
Theresa Rosenquist
=D
Theresa Rosenquist
Sneaky. I was informed by JP I need to wear a weighted vest from now on.
Mark Davis
Wait---you left the building to run v. row? How'd I miss that?!
Theresa Rosenquist
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Mary Stueber
26 GHD
Mix of DU/SU
17
0
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Michelle Johnson
6 HSPU at 30 min
26# KB snatch
15
0
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Nate Hall
24 hspu/35# kbs
14
0
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Pauly VanderKelen
17/20 C2Bs @ 30min.
Finished the workout after time expired / C&J complex: 4 @ 205#, 4 @ 215#
2
0
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Ryan Froelich
21 GHD (35# snatch)
Finished after cap
15
0
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Scott Adler
8 wall walks at 30 min
35# sn, 30 box deficit hspu, lousy wall walks
12
0
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Ted Kemen
19 HSPU Rx
16
0
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Theresa Rosenquist
Rest Day for me but --- Yall did great!!
Rest turned into 35.5 mi bike.
12
0
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Tina Schmidt
27:40 Rx
Forgot it was an amrap so I stopped.
16
4
You seriously could've got another round Tina
Anne Hoffman
Wasn't it a 25-min AMRAP?
Ty Krueger
Wasn't it a 25-min AMRAP?
Ty Krueger
You seriously could've got another round Tina
Anne Hoffman
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