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Thursday, August 20, 2015

WOD 150820

Extra credit can be done at the new gym today. Please excuse the mess over the next few days but when it's all done your're all going to be very happy with the new CFGB.

1.) Shoulder Press 5 x 3
2.) 3 rounds
15 Box Jumps
400m Run
15 Deadlift 185/120lb
3.) 3 Rounds
20 GHD Sit-ups
10 Alternating Dumbbell Turkish Get-ups, heavy
4.) 5 x 2 Clean 1 Jerk @Hang

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11:28 rx+
75# sp, 4 mile run in the AM
7
0
Steve Kaster, Anna Schumacher, RaLinda Lamberies, Amy Zynda, Mary Stueber, Nate Hall and Theresa Rosenquist
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Alyssa DeNoble
10:49. 125
up to 80# strict press
13
0
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Amy Zynda
14:04 Rx+
125# DL (thats the + lol), up to 70# SP (failed 75), 2 rounds EC.
24
0
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Anna Schumacher
10:17 125# and 24
85-92# strict press
11
0
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Anne Hoffman
14:24 125# DL
77# press. Failed 3rd rep at 80#
5
0
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Bill Binsfeld
10:52
Subbed row and bike for run. 155# SP
11
0
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Bill Hoisington
15:20 165#. 95# SP
18
0
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Brandi Binsfeld
13:23 RX
Up to 67# SP
13
0
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Cassie Christianson
12:00 rx
85# sp
9
0
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Erin Buntin
9:39 125#
87# SP
16
0
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Grace Adler
12:11 (125#); SP 85#(2),90#(2),95#
Jackson - 9:27 (125#DL/24); SP 85#(1),95#(4).
11
0
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Jim Koehler
13:25. 20 Box jumps.
Up to 165# strict press
17
0
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Jordan Heider
11:05, 155# DL
SP up to 95#, EC done
11
0
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Krystal Lowney
4 mile run
Had to take advantage of the cooler temps;)
19
0
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Laura VanderKelen
11:15 rx
Up to 65# SP, GHDs and C2Bs for fun
13
0
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Marcie Kyllonen
30 min spin bike
Up to 75# strict press
8
0
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Mary Stueber
12:50 Rx+ 130#
The bar really was uneven. 5# extra one side. 75# SP. 2 Rds EC 15# TGU.
22
0
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Michelle Johnson
10:39 125#
80#(4)/85#(1) 5x3 SP; GHDs + 2rds TGs (30#)
17
0
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Nate Hall
10:16 rx
165# strict press x4/185# x1
14
2
Maybe you should get rx+ for box jump overs instead of box jump
Andy Glawe
Maybe you should get rx+ for box jump overs instead of box jump
Andy Glawe
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Pauly VanderKelen
Wedding Rehearsal!
0
0
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RaLinda Lamberies
13:09 rx
65/70/75/80/82 so7.25 mi run
9
0
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Robin Mueller
12:32 105#DL, row vs. run, step ups
75#SP 5X3, 3 rds Ex.C, 10# TGU & sub sit-ups.
21
0
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Sal Bertuglia
11:44 rx
115# SP
18
0
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Scott Adler
10:30 (125#)
95# sp
19
0
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Steve Kaster
11:54 / 24
up to 185# SP / New shoes that the 6:15 am ladies and Justin picked for me work great! Thanks!
13
0
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Theresa Rosenquist
11:48 @ #125
20 Box Step ups (16) & I RAN! 3 - 400s!! & knee held up!!! SP: #65, TGU: #26
0
0
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Todd Rocheleau
10:48
150 lb SP
11
0
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Ty Krueger
10:07 rx
5x3 strict press - 135#x1,185#x4Get ups and core work at home
9
0
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Yvonne Otero
13:56 105# DL, row vs. run, step ups
65# SP
17
0
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