1.) Adding 1 rep every minute until unable to continue
70% Body Weight Snatch
rest 5 minutes
Adding 1 rep every minute until unable to continue
Body Weight Back Squat
rest 5 minutes
Adding 1 rep every minute until unable to continue
150% Body Weight Deadlift
*2.) 20 alternating KB Turkish Get-ups
*3.) 5 rounds
12 Back Extensions
18 Alternating Sledgehammer Swings
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6/10/5 @ 75*/145/215
*not 70%.
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Steve Kaster, Nate Hall, Ryan Froelich, Anna Schumacher, Michelle Johnson, Grace Adler, Lindsey Koehler, Sal Bertuglia and Pauly VanderKelen
Grace Adler
5/7@75# sn; 11/12@135# bs; 6/9@195# DL.
jackson-5/9@85# sn; 7/13@125# bs; 7/9@185# DL. Sam-14/15 muscle sn @25#; 9/9@155# RDL.
4
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Nate Hall
4/7 (130#)/?/11 (200#)/3/7 (305#)
I think those are right, if not the board is accurate!!!!
16
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Pauly VanderKelen
6/7 snatches @ 155# / 4/10 DL @ 335# / 7/11 HBBS @ 225#
20 alternating TGUs @ 53# / 3 rounds of back extensions and sledgehammer swings / C2B practice, 9 UB! (Current PR is 10 UB)
1
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Steve Kaster
8 / 9 / 10 @ 135 / 245 / 245
Sub strict press for snatch / kept DL same as back squat (tight back)
13
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Theresa Rosenquist
6+4@#55 Sn!!/7@#135>115/6@#205
EC: 20 TGU@#18(EZ); 5×{BE&SHS - done. #betterthanlastwk
12
0