1.) Clean 1 Jerk 5 x 2 @ High Hang
2.) Fran
21-15-9
Thruster 95/65lb
Pull-up
3.) 50 GHD Situps 100 Sledgehammer Swings, partition as you wish
4.) 5 x 3 Strict Shoulder Press->10 Overhead Squat
5.) Back Extension 5 x 5, slow
6.) 5 x 7 GH Raise, perfect No bounce
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Anna Schumacher
2:57 rx
15 second PR that I havent been able to get past in 3 years. Feels so good to finally beat it! :) -- And up to 185# c&j complex
20
0
Che Ater
Been out for 7.5 weeks - first day back after surgery.
55, 65, 75, 80, 85 clean and jerks. 35# thruster and ring rows for Fran. 5:48.
13
4
Surgery? And you came back for Fran? Nice job:)
Welcome back!!! =D
Welcome back!!! =D
Surgery? And you came back for Fran? Nice job:)
Grace Adler
6:32 rx(not PR); CJ 120# successful/130# CJ was a little sketchy.
Jackson- 3:27 wms rx (PR by 3:04); CJ up to 145#. Sam- swim 3+ miles + ton of core.
15
0
Justin Peterson
2:06 (1 second PR)
Bar C
23
6
That's less than 1.5 seconds per movement!
I thought you weren't going to do it?!?
So fast!! Took me this long to get through first set of thrusters haha
So fast!! Took me this long to get through first set of thrusters haha
I thought you weren't going to do it?!?
That's less than 1.5 seconds per movement!
Kayla Duchateau
Bar C
4:4? Fran. Forgot to write what bar I fancied.
18
2
Lindsey Koehler
6:47 Rx - bar B!
1:57 improvement since 10/2014. Up to 120# C&J.
12
2
Michelle Johnson
4:50 Rx
PR + :35 from 5:25 in January; up 115# C&J. C please! Josie: 6:37, 35# thrusters, purple band, 70# C&J
20
0
Pauly VanderKelen
Rest / Mobility
Posterior chain tight following heavy DLs and squats. Bar C
1
0
Robin Mueller
5:33 45#T, blu&grn band
C&J 55, 65, 75, 85 & 85. EC. 50 sit-ups & 100 sledge hammer swings.
17
0
Scott Adler
4:51 (75#)
95# cln, pp. ec done Bar still not vertical ovehead without arching back, but closer Bar c
16
0
Sylvia Christensen
7:26 Rx - 120# cj - BAR C
30 sec improvement/ first Rx attempt
19
2
That's an impressive PR considering you went up and wait! Nice work ☺️
That's an impressive PR considering you went up and wait! Nice work ☺️
Todd Rocheleau
5:09, from home
Not even close to my first time doing Fran.....thats what happens when I take 1.5 months off...
13
0