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Thursday, August 27, 2015

WOD 150827

Let's put the barbell down for the day and get a little bit of body weight movement in our diet.

1.) Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
2.) 50 GHD Sit-ups
50 DB Snatch 70/50
Partition as you wish
*3.) 5 x 3 Strict Shoulder Press, heavier than Monday
*4.) 5 x 2 Clean 1 Jerk @ Hang

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Alyssa DeNoble
27:57
30# db snatches & ghds up to 70 sp
13
0
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Andy Glawe
I forgot, forever?
one 400m w/my son
9
0
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Anne Hoffman
Crossfit 330 wadsworth OH
tire flips/TGUs/sled push. s what Im talking about
16
0
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Ashley Peterson
26:10
90# SP
5
0
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Bill Binsfeld
33:20
Wanted to quit after round 2. Ugh.
14
0
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Bill Hoisington
35:30
SP 4@95 1@100
20
0
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Brandi Binsfeld
32:29
14
0
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Cassie Christianson
31:18
50 ghd
6
0
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Grace Adler
28:58
12
0
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Jamie Kemen
29:36 & 50 GHD
5 rds. Last round all kipped push-ups
17
0
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Jennie Campshure
37:12
7
0
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Jim Koehler
31:59
SP 135#
15
0
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Laura VanderKelen
27:02
115# 5x2 C&Js
15
0
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Marcie Kyllonen
26:21 3 runs and 3-500m rows
10
0
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Mark Davis
31:28
GHDs/sp 105# (1 @ 115#)
18
0
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Mary Stueber
28:12
GHDs. SP 65 (2), 70 (1), 75 (2). Tried 80 failed last one.
18
0
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Matthew Luepke
40:24
50 sit ups and strict press
5
0
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Michelle Johnson
21:43
GHDs, 75#(1), 80#(4) SP
18
0
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Nate Hall
22:25
Ghds and strict press
18
0
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Pauly VanderKelen
27:03
50 GHDs / 50 DB snatches in 4:04 / 5x3 strict press @ 145#
1
0
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RaLinda Lamberies
10 mi run
3
0
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Robin Mueller
32:31
Subbed row for run. Ex.C., 50 sit-ups.
10
0
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Ryne Koehler
Wait, what?
You lost me in the first 5 words
17
2
Toning day?
Jim Koehler
Toning day?
Jim Koehler
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Sal Bertuglia
23:35
17
0
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Scott Adler
22:27
ghds
7
0
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Steve Schaefer
30:04
11
0
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Theresa Rosenquist
34:41 (500m C2)
EC: Moving stuff
1
0
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Ty Krueger
27:41 - 3 rounds with Lark in the stroller
10
0
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Tyler Shaw
23:17
16
0
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Yvonne Otero
26:58 - 4 rds, row 500m instead of run
16
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