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Saturday, August 8, 2015

WOD 150808

T will be out biking this morning so no Pilates but please come and join us for our weekly free class at 8:15am. It'll be a hoot. We promise.
Have a great Saturday.

1.) 15 minutes to find 1 RM Snatch, NO LIFTS AFTER TIME IS UP
2.) 15 minutes to find 1 RM Clean & Jerk, NO LIFTS AFTER TIME IS UP
3.) Workout 11.4
10 minute AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/90lb
10 Muscle Ups

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Anna Schumacher
1 + 21 bfb
165# snatch snd 200# c&j - no prs
11
0
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Cassie Christianson
Free wod
Post baby prs ;) 95# sn & 145# cj
12
0
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Cole Cravillion
Thru 5 mus
c&j 275# pr
10
0
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Jim Koehler
Through OHS. 95#
230# c&j. 10# pr. Looked pretty bad.
11
0
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Mark Davis
9ohs 95#
130#snatch PR/ 155# clean & push jerk
8
0
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Mary Stueber
Free WOD with Becky. 4+1 JL
4 mile run with my sister pre-WOD
4
0
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Matthew Luepke
Free wod w/ Tim 4 rds + 7cals
Stayed for Oly lifts and hit 140# snatch for a 5# PR!
10
0
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Pauly VanderKelen
1 round + 10 BFB
MUs - 4,3,3 / 205# snatch / 255# C&J / C2B & strict HSPU practice.
0
0
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Scott Herber
91
170# snatch 10# pr
11
0
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Theresa Rosenquist
35 mi
Hills! What goes up (11% grade) must go down (40 mph!!)
1
0
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Tina Schmidt
1 + 10 BFB (110 reps)
12
0
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