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Saturday, August 15, 2015

WOD 150815

Come join us for Pilates with T, the free community workout or attempt a few PR's with the regulars. Or maybe it's time to check out Green Bay Barbell at 11:30am. This will be one of the last Saturdays in the current CFGB so get in and give her a proper good bye.
Have a great Saturday!

1.) 15 minutes to find 1RM Snatch 3 misses only.
2.) 15 minutes find 1RM Clean & Jerk 3 misses only.
3.) 3 rounds
25 Burpee Box Jumps, 24/20
400m Run
4.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.

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Jim Koehler
Did not finish last 400
no prs
8
0
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Lindsey Koehler
YMCA bro sesh.
3 rds: 20 push-ups, 20 sit-ups, 40 db snatches. 5x3 strict press (55-65-75-85-90). Curls for the gurls.
7
0
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Matthew Luepke
2rds
I am so not ready for that many burpees...
4
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Michelle Johnson
13:30
No prs today. Josie: 15min; 50# snatch PR (18#!), 75# clean PR, 70# C&J
9
0
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Pauly VanderKelen
14:05
215# snatch / 265# C&J / No PRs but my lifts felt solid / C2B & strict HSPU practice / Atlas stone ground-to-over-shoulder
1
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Theresa Rosenquist
Rest Day
12 mile EZ bike.
1
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