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Sunday, August 9, 2015

WOD 150809

Don't think there is a better way to start Sunday off than this. Hit up a little Yoga after the WOD and go about your Sunday.
Have a great Day.

Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

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Anna Schumacher
52:53 rx
Ready to retry this beast.
6
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Charlie Spry
49:30
150 du 150 single a billion sweat
9
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Scott Adler
45:50
8
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Theresa Rosenquist
Yoga & GBBC
1
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