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Friday, August 7, 2015

WOD 150807

I would like to congratulate Sam and Zach on the birth of their brand new baby girl, Giuliana Jo. We all can't wait to meet her!
Have a great Friday.

1.) Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 Box Jumps 30/24
5 Push Jerks 185/120lb
2.) 5 Rounds
15 GHD Sit-ups
10m Handstand Walk
 

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Alyssa DeNoble
4+1 SP
14
2
Wasn't 75 fun?!
Mary Stueber
Wasn't 75 fun?!
Mary Stueber
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Anna Schumacher
6+14 calories rx
Extra credit complete
8
0
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Charlie Spry
7+3cal rx
9
4
Damn you......must have been all that rest!!!!
Nate Hall
lol yeah fresh legs
Charlie Spry
lol yeah fresh legs
Charlie Spry
Damn you......must have been all that rest!!!!
Nate Hall
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Cole Cravillion
6+ 15 cal
13
0
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Grace Adler
5 + 6 BJ RX
jackson - 5 + 10 BJ (30/75#). Sam - 6 (air dyne/20 step up/75# SP).
15
0
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Grant Packard
6 + 10 box RX
13
0
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Jim Koehler
6 rds
5
0
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Jordan Heider
6rds exactly / 30 BJ / 75#
3rds of EC
14
0
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Justin Bauer
7 + nothing RX
9
0
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Laura VanderKelen
5 + 10 cal
55# SP
10
0
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Liz Goetz
6 rds exactly
60# SP
5
0
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Marcie Kyllonen
6rds 65#
50 GHDs
12
0
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Mary Stueber
4+1 BJ Rx
18
0
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Matthew Luepke
4 rds + 15 cals @ 95#
Good to be back
13
0
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Michelle Johnson
5 + 11 cal Rx
18
0
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Nate Hall
7+1 cal RX
18
0
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Pauly VanderKelen
8 Rounds
Programming was changed from (5) 185# push jerks to (5) 115# strict presses. EC complete.
0
0
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Robin Mueller
5 + 15 cal
16 in BJ, 65# SP
17
0
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Ryan Froelich
5+5 cal (75#)
17
0
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Sal Bertuglia
6rds on the nuts RX
18
0
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Scott Adler
6+10 24 step ups (75#)
16
0
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Steve Kaster
5 + 4 box jumps / 115# / 24 box
18
0
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Sylvia Christensen
5+3 box
65#
14
0
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Ted Kemen
5+1 Cal Rx
19
0
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Theresa Rosenquist
Rest Dsy
20 min bike & Mobility
1
0
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Tina Schmidt
HQ WOD: 5 rounds of 100 yard swim and 30 push-ups
11
0
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