1.) Every 1:30 for 5 rounds
3 Front Squat @ 80%
2.) 15 Min AMRAP
100m Run
10 Deadlift 225/135lb
100m Run
10 Bar Facing Burpees
*3.) Every 1:30 for 5 rounds
3 Power Cleans from Hang Blocks @ 80%
*4.) 4 Rounds for time
20m Sled Push 2×45/1×45 plate
20 Sledgehammer Hits
3 Front Squat @ 80%
2.) 15 Min AMRAP
100m Run
10 Deadlift 225/135lb
100m Run
10 Bar Facing Burpees
*3.) Every 1:30 for 5 rounds
3 Power Cleans from Hang Blocks @ 80%
*4.) 4 Rounds for time
20m Sled Push 2×45/1×45 plate
20 Sledgehammer Hits
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Hollie Bauer
4 burpees shy of finishing 5 rounds
100# FS, extra credit sled push and sledgehammer
6
0
Megan Vogel
Rest day 🙄
Docs orders. Yearly oil change on the knees. Looks like so much fun too!!!
11
0
Theresa Rosenquist
4 + 10 DL & 0.1 mi**
** WOD mods: AssBike 0.2 mi & 10 pushups+20 JJacks. FS @ #65.
9
0