1.) EMOM 6
1 Snatch @ 90%
2.) 15 min AMRAP
10 Cal Assault Bike
10 Alt. Front Rack Lunges 135/95lb
20 Abmat Situps
*3.) EMOM 6
1 Deadlift @ 90%
*4.) Accumulate 500ft of Sandbag Bearhug Carry 150/100lb
-Every time you set it down, do 10 Toes to Bar
-Set cones up at 50ft stretches
1 Snatch @ 90%
2.) 15 min AMRAP
10 Cal Assault Bike
10 Alt. Front Rack Lunges 135/95lb
20 Abmat Situps
*3.) EMOM 6
1 Deadlift @ 90%
*4.) Accumulate 500ft of Sandbag Bearhug Carry 150/100lb
-Every time you set it down, do 10 Toes to Bar
-Set cones up at 50ft stretches
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Grace Adler
5 + 6 cal
FS instead of lunge @75#. Snatch just playing around (55-65#) - shoulders not happy.
5
0
Hollie Bauer
5 rounds + 5 lunges (65#) Light snatch work @ 55#- shoulder still not happy today
1
0
Pauly VanderKelen
8 rounds + 3 cals
Snatches @ 200# with no fails / 3 OHS @ 245# & 3 @ 250# / EMOM6: 1 DL @ 410#
0
0