1.) 20 min to find 1RM Snatch
2.) Accumulate 75/55 Assault Bike Cals
-Every 2 minutes get off the bike and do 10ft HS Walk and 3 Power Snatches @ 50% 1RM Snatch
-On 3,2,1…GO start with the HS Walk and Snatches, not on the bike
*3.) Banded/Plate Hip Stretch
*4.) 5×5 Back Rack Split Jerks @ 50% 1RM OHS
-Focus on catching LOW LOW LOW
2.) Accumulate 75/55 Assault Bike Cals
-Every 2 minutes get off the bike and do 10ft HS Walk and 3 Power Snatches @ 50% 1RM Snatch
-On 3,2,1…GO start with the HS Walk and Snatches, not on the bike
*3.) Banded/Plate Hip Stretch
*4.) 5×5 Back Rack Split Jerks @ 50% 1RM OHS
-Focus on catching LOW LOW LOW
You must login above to log your score
Angel Anderson
9:20
60# Powahsnatches & HS walk attempts (made it all but twice) 120# snatch (3# PR) so close on 125#!!
10
0
Betsy Soletski
7:11. 55# hand stand holds
Snatch up to 95# then a really pretty snatch grip deadlift @ 100
8
0
Derek Zehms
6:something
210 snatch 5# pr and jumped immediately to 225 with 30 seconds left. Got it above my head but to far in front of me. Next time!
9
0
Jennifer McFall
9:25, 55lb, hs hold. Snatch 112lb, 2lb pr, almost 115
Strict press 95lb, no pr
13
0
Laura VanderKelen
7:23, 70#, HS attempts went pretty well for once
Snatch^130, did not hit 135# 3x
5
0
Lauren Kalil
6:21
Snatched 135# (3# PR from the floor), some accessory work and 1.5 mile vested run
11
0
Megan Vogel
7:31 — 75cals/70# snatch
140# snatch. Most weight since surgery but 10# from a lifetime PR.
10
0
Pauly VanderKelen
4:57 / Power Snatches @ 115#
Snatch: 95, 115, 135, 165, 185, 195, 200, 205, 210, failed @ 215# / *4.) complete with ascending weight: 115, 135, 185, 205, 225, 4 out of 5 @ 245# / Strict T2B: 10, 7, 7, 10
3
0
Sylvia Christensen
4:49, 75#
^130# snatch. Kelly’s MU progressions - definitely starting to notice a difference (strung some together!!😱😱) 20 min AMRAP: 400m run, 15 WB (16#), 20 GHDS. 5+45m
10
0