1.) 20 min to find 1RM Clean & Jerk
2.) Choose your adventure:
Accumulate 40 Bodyweight/70%BW Back Squats (from the floor) – Every time you drop, do 10 Chest to Bar Pullups
OR
Accumulate 40 Chest to Bar Pullups – Every time you come off the bar, do 10 Bodyweight/70% BW Back Squats (from the floor)
*3.) Partner Quad Smash
*4.) 3 Rounds
15 Sec Pigeon Stretch Each Side
10 Groiners
2.) Choose your adventure:
Accumulate 40 Bodyweight/70%BW Back Squats (from the floor) – Every time you drop, do 10 Chest to Bar Pullups
OR
Accumulate 40 Chest to Bar Pullups – Every time you come off the bar, do 10 Bodyweight/70% BW Back Squats (from the floor)
*3.) Partner Quad Smash
*4.) 3 Rounds
15 Sec Pigeon Stretch Each Side
10 Groiners
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Amanda Zeamer
7:32
Went the chest to bar route with bands. BS 105# (no delicate flower today 😂) clean and jerk went no pr....
8
0
Andrew LeMay
2:23 back squats @ 140#.
190# C&J for a 5# PR
13
2
Nice time. Heard only the most elite of elite athletes can hit it right at that.
You heard right
Barbi Gossen
Back squats at 125. All 40 in 2:30. I clean and jerked light, lots of reps. Wasn’t feeling it.
6
0
Hollie Bauer
1:58 @ 90# UB
Did the pull up workout with remainder of class time. Clean PR at 125lb, failed the jerk though
0
0
Krystal Lowney
2:18 90# BS
CJ up to 125#- missed jerk on 130# 3 times😝 Fast AF row/burpee EC
8
0
Laura VanderKelen
3:16 C2B, sets of 15/15/10, 95#
C&J ^162#; cleaned 170# and failed the jerk; Sunday’s wod; 3 mile run
1
0
Lauren Kalil
1:14 backsquats unbroken 95#
Clean and jerk PR 185# (5# PR) 2 mile vested run with Chris
11
0
Sylvia Christensen
4:42 (40 C2B), 105 BS
150 cal bike - every 2 min: 5 BS (155), 20 dubs. 23:54
9
0
Timm Uhlmann
215 (10# PR)
185 clean and BS for the wod right after. Took me a while to get the clean for the BS. DId the 40 C2B version and used the rack after getting 185 up the first time.
8
0