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Sunday, June 2, 2019

Zam Wesell

1.) 3 Rounds From Rings or Bar NFT
5 Ball ups
4 Pass throughs
3 Second descent from Ball up
2.) 5 Rounds
10 Overhead Squat 115/85lb
Run 400m

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Kelsey Waack
Rest Day
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Pauly VanderKelen
Rest Day
OSMS Company Picnic at Bay Beach :)
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Sylvia Christensen
17+ 12 pushies
McGhee - 30 min AMRAP 5 DL (285), 13 pushups, 9 box jumps (24”). 3 rounds and 12 pushups fitter than 2018😅
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