1.) 25 min Partner AMRAP
Partner A: Run 200m
WHILE
Partner B: ME Alt. Jumping Lunges
THEN SWITCH PLACES
Accumulate 100 Double Unders
-One athlete works, one rests
Partner A: Run 200m
WHILE
Partner B: ME Muscle Ups
THEN SWITCH PLACES
Accumulate 100 Double Unders
***Keep running total of all Jumping Lunges/Muscle Ups
***Score total rounds/Total Jumping Lunges/Total Muscle Ups
*2.) Strict Ring Dips
Repeat from last week:
*increase first rep by 1
last week was 3×6,6,6
this week is 3×7,6,6
*3.) Same as above, with Strict Pullups
Partner A: Run 200m
WHILE
Partner B: ME Alt. Jumping Lunges
THEN SWITCH PLACES
Accumulate 100 Double Unders
-One athlete works, one rests
Partner A: Run 200m
WHILE
Partner B: ME Muscle Ups
THEN SWITCH PLACES
Accumulate 100 Double Unders
***Keep running total of all Jumping Lunges/Muscle Ups
***Score total rounds/Total Jumping Lunges/Total Muscle Ups
*2.) Strict Ring Dips
Repeat from last week:
*increase first rep by 1
last week was 3×6,6,6
this week is 3×7,6,6
*3.) Same as above, with Strict Pullups
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Andrew LeMay
356 w/ Holly (3 rds + lunges/run)
Swapped BMU for RMU, max sets of 7,6,7. Getting better. Power cleans from Monday @ 165#.
5
0
Bruce Hoffort
Rest day
Walking 9 @ Brown County. Tune-up for UWGB Women’s Basketball golf event with TFam69, Angelina, and The Boss. #vogelgoingdown
10
0
Dusty Neubauer
3 Rounds + jump lunges w/ the man the myth the legend Tom Fam
350 JL / 32 MU
10
0
Ethan Rasmussen
Teammate Chris Rasmussen: 3 rounds/363 total reps (262 Lunges/36 MU/teammate did 65 Ring PU)
6
0
Jennifer McFall
2 rounds + 7 pushups.
AMRAP in 15min: 100m sprint, 40 squats, 30 situps, 20 pushups. 10 burpee
6
0
Pauly VanderKelen
3 rounds + 210 meters / 373 lunges / 36 MUs / with Wifey :)
Strict press triples from 6/4/19 complete @ 145# / Hang Snatch & Pistol WOD from 6/4/19 complete in 7:30 / Rumble Roller
1
0
Theresa Rosenquist
3 Rounds solo**
90 lunges(not jumping) + 30 ModMU (FG RR + B-RD) 200m SkiErg & 30DU + 70 SU. 20 mile bike @ 16 mph.
1
0