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Sunday, June 1, 2014

Games 140601

Happy June.
There will be no Gymnastics WOD today due to a scheduling conflict. I apologize for the last minute change.
June On Ramp begins tomorrow so now or next month…….get signed up today!

1.) 5 rounds
10 UB Deadlift, add load each round
Run 400m at approx. 75%
2.) 7 x 2 Split Jerk from blocks.
*3.) 3 x 10 Bench Press, heavier than last week/5 Tire Flips
*4.) Row 60 minutes

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Anne Hoffman
20 mile bike ride
not too far but beat the thunderstorm
6
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Charlie Spry
1:36 swim bike run... 7 min off last year, I think this bike was longer.
12
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Christian Stueber
17:03 164# - 215# DL, SJs to 125#
9
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Eric Johnson
17:27, 215# DL
175# split jerk, 3x10 BP @ 135#
11
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Matthew Luepke
1:47 Baycare Triathlon
Calf locked up about a mile in, still taking into account the longer bike I was on the same pace as 9 years ago!
11
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RaLinda Lamberies
16:55 Row 105-145#
65-110# jerk and Pilates
11
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Scott Herber
17:05 or something like that 185 - 235# DL
Worked up to 185# Jerks
10
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Theresa Rosenquist
Holy Moly TeamCFGB! You are amazing & motivate me!!!
Coach - you can dream up some dastardly Castroesque team WODs. #justwhattheyNEED (DL&2standing cycle - 17:08 to #175, Jk:to#110×2, BP:#95, TF=3, 60 C2: 11108m, &Pilates)
11
1
Ha! I thought it was 15 UB DL!! (Yeah me!)
Theresa Rosenquist
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Tina Schmidt
GB Triathlon with Tom and Crystal
13
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