Games 140616:
1.) 10 rounds
Row 250m
10 Burpees
Rest 30 sec.
*2.) EMOM for 10 minutes Snatch @ 70% 2 Overhead Squats
*3.) EMOM for 10 minutes 1 Clean 2 Split Jerks @ 70%
*4.) Cycle 5 times
ME HSPU->ME Kipping HSPU
10 Hips to Rings
10 Weighted GH Raises
15 UB GHD Sit-ups
Games 140617:
1.) 50 Deadlift 185/120lb
50 Double Unders
40 Back Squat 155/105lb
40 Double Unders
30 Front Squat 135/95lb
30 Double Unders
*2.) Cycle 5 times
10 Bulgarian Front Rack Squat, Heavy
5 Split Press, Heavy
5 Bent Over Barbell Row, Heavy
*3.) 7 x 2 Split Jerk from blocks
*4.) 1 Mile Log Run
Games 140618:
1.) 3 Rounds
Sprint 100m
12 Power Clean & Jerk 115/85lb
12 Front Rack Lunge 115/85lb
2.) 5 Rounds
5 Pressing Snatch Balance, rest 45 sec. Add load each round. If upward pressing movement begins rep it is too heavy.
5 Behind the neck Push-press, rest 45 sec. Add load each round
*3.) 3 Rounds
10 UB Bench Press, heavier than last week
5 Tire Flips