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Monday, June 16, 2014

Games 140616

Summer schedule begins today:
CrossFit Green Bay Confidence 7:15am (M,W,Th)
Kids(M,W) /Teens(M,W,Th) CrossFit 8:15am
Regular WOD 5:15am, 6:15am, 9:15am, 11:30am, 4:15pm, 5:15pm, 6:15pm (M-F with the exception of Friday 6:15pm)
On Ramp 6:15am & 7:15pm (M,W,Th)
Open Gym 10:15am-11:30am (M-F), 7:15pm-8:15pm (M,W,Th)

1.) 10 rounds
Row 250m
10 Burpees
Rest 30 sec.
*2.) EMOM for 10 minutes Snatch @ 70% 2 Overhead Squats
*3.) EMOM for 10 minutes 1 Clean 2 Split Jerks @ 70%
*4.) Cycle 5 times
ME HSPU->ME Kipping HSPU
10 Hips to Rings
10 Weighted GH Raises
15 UB GHD Sit-ups

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22 ish
10 rds of 25 sit ups / 10 bench @70#
9
0
RaLinda Lamberies, Grace Adler, Matthew Luepke, Charlie Spry, Antonia Shanle, Anna Schumacher, Scott Adler, Michelle Johnson and Pauly VanderKelen
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Alyssa DeNoble
23:08
70# snatch, 105#c&j
15
0
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Analicia Roberts
25:01
I need to figure out how to burpees faster90# snatch
21
3
I need to figure out how to get stronger legs!!!
Marcie Kyllonen
I feel you on the burpees...
Anna Schumacher
Burpees...woof
Alyssa DeNoble
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Andy Glawe
23 or 24 something
Bring on the heat of summer
7
0
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Anna Schumacher
24:44
110# snatches and OHS and 135# c&js - And my first time in the evening classes :)
9
0
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Antonia Shanle
22:50 really sweaty..
65# snatch/OH
16
0
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Bianca White
24:22 I think I blacked out
85# cleans
12
0
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Bill Hoisington
27:10
17
0
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Brooke Allen
23:31 80# snatch.
22
0
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Charlie Spry
20:13
EMOMs 130/155 drenched
21
0
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Cole Cravillion
26:24
115# snatch
17
0
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Eric Johnson
26:21
135 C&J. Tall guys will always hate burpees. Forever and ever. Amen.
20
1
But will love rowing!!! Amen
Marcie Kyllonen
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Grace Adler
24:56
55# snatch
8
0
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Grant Soletski
20:46
0
0
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Greg Goffard
23:08
@Pulliam
1
0
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Jamie Kemen
26:05
55/60/65 snatch EMOM
23
0
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Jeremy Dashnier
21:10
115 Snatches + OHS
18
0
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Krystal Lowney
23:04
45# snatch/OHS. Sweaty!
21
2
Sweaty snatch? #imsorry #icanthelpit
Lol, get your mind outta the gutter;)
Krystal Lowney
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Lindsey Koehler
23:0something
EC: 85# C&J EMOM, lots of competitions with Zach and Emma.
16
0
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Lyndsey Ryan
23:36/ #60 snatch
21
0
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Marcie Kyllonen
20:46
Snatch&ohs 60#/cj 85# ....ec done
9
0
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Mark Davis
26:18
55# snatch
19
0
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Mary Stueber
24:43 / 55# Sn
18
0
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Matthew Luepke
23:36 3rds of jump squats @ end 95# Snatch
20
0
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Michelle Johnson
20:22; 65# snatch
20
0
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Natasha Shanle
27:44 - 95# snatch
Feels good to be back
17
0
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Nick Burgraff
18:40
19
0
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Pauly VanderKelen
21:28
155# Snatch / 185# C&J
1
0
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RaLinda Lamberies
24:39 rx :)
60# snatch
10
0
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Rebecca Smith
24:40/ 70#Snatch
21
0
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Rosa Francour
27:27
14
0
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Scott Adler
21:29
105 ohs, 135 clns
4
0
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Shane Hanson
Drop in CrossFit St. Croix
PR c&j @ 290... I realize it doesnt count at our box, but its a PR none the less
9
0
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Ted Kemen
21:10
95# snatch
23
0
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Theresa Rosenquist
EZ 50 min spin & EC
Legs TOAST! Active rest day. EC: 4x{ 15 SP>PP(#45/50/50/55), 10 H2rings, 15 GHsitups, plank>side plank L/R
14
0
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Todd Rocheleau
25:06 or 26:05...cant remember
Thats what happens when you reach my age...????
12
0
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Tom Schmidt
19:58
25
0
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Troy Foley
21:10
115# snatch
22
2
man your fast...
Ted Kemen
Ha! Likewise.
Troy Foley
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Tyler Shaw
19:22
18
0
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