Games 140608:
1.) Find 1RM Deadift
within 30 sec. after 1 rep max complete
ME HSPU
 
Games 140609:
1.) Backsquat 6 x 6 @ 70% 5lb, every 2 minutes
As little pause as possible if any at all.
2.) Row 500m
30 Toes to Bar
Row 500m
30 Three second on top Push-ups
Row 500m
30 Burpee Box Jumps 24/20
*3.) EMOM for 15 minutes Snatch (70%) at hang from blocks (directly above knee)
*4.) EMOM for 15 minutes Clean & Jerk (70%) at hang from blocks (directly above knee)
*5.) 200m or 15 minutes Handstand Walk Practice
*6.) EMOM for 8 minutes 10 KBS 2/1.5 pood / 10 Burpees
 
Games 140610:
1.) 7 minute AMRAP
25 Double-unders
3 Power Clean 205/145lb
2 Front Squats 205/145lb
1 Strict Muscle Up
*2.) 5 rounds
10 UB Deadlift, add load each round
10 UB Bench Press
*3.) Run 5K with vest or pack, beat your last time
*4.) 7 minute Hollow Rock/Superman alternating every 30 sec.