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Thursday, June 26, 2014

Games 140626

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1.) 50 cal. Row
50 Double Unders
then
21-15-9
Deadlift 225/155lb
Toes to Bar
then
50 Double Unders
50 cal. Row
 
*2.) With 2 bars alternating, rest 1 minute in between sets
5 x 5 Pressing Snatch Balance, heavier than last week
5 x 5 Behind the neck Push Press, heavier than last week
*3.) 50 Alternating Dumbbell Snatches 70/50lb for time

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16:51 rx
Doc gave me the green light!
15
1
Bianca White, Steve Kaster, Anna Schumacher, Antonia Shanle, Steve Schaefer, Erin Buntin, Grace Adler, Charlie Spry, Rosa Francour, Matthew Luepke, Robin Mueller, Theresa Rosenquist, Mary Stueber, Pauly VanderKelen and Jamie Kemen
WaaHooo! Welcome back Baby!
Theresa Rosenquist
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Alex Peterson
10:47
3:22 DB snatches, 155 PSB, 205 push press
12
1
Yeah you were flying!
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Alyssa DeNoble
19:35
130# bs instead of DL, v ups instead of t2b, ran 800m instead of last row. Fun class!
24
1
I hope your shoulder feel better soon!
Anna Schumacher
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Anna Schumacher
16:05 rx
4:51 snatches
29
0
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Antonia Shanle
18:40 125# dl
2:20 db snatches 25#
23
0
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Ashley Peterson
13:11
13
1
Damn Ash! You're like a cheetah!
Bianca White
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Ben Hansen
15:31 Rx
25
0
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Bianca White
19:11
3:28 25# DB Snatches
22
0
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Charlie Spry
19:38
27
0
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Christian Stueber
17:16 @ 165#, 30# DB Snatches - 3:44
21
1
Thanks for putting away all my stuff while I dealt with short legged rowing!
Mary Stueber
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Cole Cravillion
17:51. Completed at fire station 5!!
Sus instead of dus
13
0
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Eric Johnson
19:48, 3:32 @ 45#
20
0
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Erin Buntin
17:04RX; 5:05 40#
30
0
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Grace Adler
19:36
135#DL; 2:57 25# DB snatch (yes...I should have gone heavier)
9
0
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Jake Plennes
13:04
5:11 DB snatch / up to 125 PSB, 155 BNPP
14
0
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Jennie Campshure
23:23 135# DL
4:40 snatches
11
0
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Jeremy Dashnier
16:28 Rx
65# DB Snatches, 6: something?
19
0
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Josh Rolfing
19:36 205#; 3 something @35#
22
0
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Justin Peterson
12:00
15
0
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Kayla Duchateau
16:47rx
4:12 db snatch and psb and what not
22
0
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Krystal Lowney
21:12
105# DL, 2min DU cap. (25# DB snatches)
26
0
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Lindsey Koehler
20:04 Rx
4:08 on DB snatches, 25#.
25
0
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Marcie Kyllonen
15:36 1.5 pood kbs sub for dls
4:02 40# db snatches/up to 55# psb/up to 75# behind the neck push press
13
0
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Mark Davis
22:10 135dl 4:02ds 25#
24
0
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Mary Stueber
24:13 Rx wt 2 min DU cap
2:55 20#
26
0
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Michelle Johnson
20:12; 4:17
DL - 21 @ 135# 15/9 @ 155#, DU cap 1st set; 35# DB Sn
25
0
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Pauly VanderKelen
12:48
4:23 75# DB snatches (All the 70 pounders were taken) / 95# DB snatch PR! / PSB: Worked up to 125# / BTNPP: Worked up to 225#
0
0
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Rebecca Smith
23:30 (125dl) 4:37db snatch
5:35 cry (PR!!!!)
24
0
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Robin Mueller
19:00, 105#DL, 2 min DU cap, T2B attempts
25# DB snatches, 5:10
13
0
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Rosa Francour
23:16 Rx
3 min ish for db snatch 20# +1.5 mile run (21 UB DUs during workout- PR!) + 1 mile vested run
23
0
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Shane Hanson
13:02
3:05 snatches
15
0
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Steve Kaster
18:40, 225# DL, some T2B, mostly V-ups, time cap DUs
40# snatch (too light) , 3:20
22
0
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Steve Schaefer
16:37 Rx, 2:34 @ 50#
27
0
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Ted Kemen
17:59 Rx
29
0
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Theresa Rosenquist
Granite Games sectional #3 - 229
6min: 200 DU & AMRAP BBO (20) >>> skilz practice for #1,2,&4
22
0
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Tina Schmidt
15 something...I think (hows that for accurate?) Ran instead of rowed
DB snatches Rx and I forgot my time. Im on my A game today, folks!
31
5
Running 50m is not equivalent to rowing 50 cal!
Steve Schaefer
I agree with Steve!! Cheater!
Tom Schmidt
I got your back Tina.
Theresa Rosenquist
How else am I going to win? I have to win!
Tina Schmidt
Winning isn't everything. It's the only thing.
Charlie Spry
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Todd Rocheleau
19:45 RX
I hate DU!!!!
18
0
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Tom Schmidt
13:33 Rx
3:41 Snatches 70lb
24
1
Old man Schmidt...killing it, nice work.
Ted Kemen
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Zach Nasto
12:00
11
0
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