Choose any of the following:
Games 140612:
1.) With a 60 minute running clock:
:00-:10 – 25 Squats/20 Lateral Parallette Jumps/15 Split Jumps
:10-:25 – Quad Smash
:25-:35 – 1 Rope Climb/5 Handstand Push-ups/10 Ring Dips
:35-:50 – Achilles Barbell Smash
:50-1:00 – 100 Burpees for time to 6 Target
 
*2.) Row 20 minutes
10 minutes Adductor Smash
Row 20 minutes
10 minutes Thoracic Smash
Row 20 minutes
10 minutes Hamstring Smash
Games 140613:
1.) 5 Rounds
15 Kettlebell Swings 2/1.5 pood
200m Log Run
*2.) 5 x 3 Snatch @ Hang from blocks, adding load as necessary
*3.) 5 x 2 Clean 1 Jerk @ Hang from Blocks, adding load as necessary
*4.) 5 rounds
10 UB Overhead Squat (zero pause), add load each set
10 Box Jumps 36/30
*5.) Show up at the gym at 3:30pm to head over to the Triumph Mile together. Register here https://www.eventbrite.com/e/triumph-mile-registration-8388282579
Games 140614:
1.) For time
100 Double Unders
21 Cleans 155/105
21 Pull-ups
75 Double Unders
15 Cleans 155/105
15 Pull-ups
50 Double Unders
9 Cleans 155/105
9 Pull-ups
*2.) Cycle 5 times
5 Pressing Snatch Balance
5 Behind the Neck Push-press
*3.) 3 Rounds
100′ Sled Push
100′ Sled Pull