1.) Partner WOD
30 Minute record rounds and total 400’s
1 person runs 400m with Sandbag
1 person completes 10 Burpee Pull-ups, 10 Push Press 135/95lb, 10 Front Rack Lunges 135/95lb
Changes on the run
*2.) 5 Rounds
10 UB Deadlift
10 Hurdle Jumps
Add load each round
*3.) Cycle 3 times
10 Bulgarian Split Squat (Front rack)
10 Split Press
10 Bar MU’s
*4) 8 minute AMRAP
25 UB Wallball 20/14 (Zero pause)
20 3 second top pause Push-ups
20 Banded Ring Dips (fast and deep)
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GG 14.1 - 32 (5:21)
10
0
Rosa Francour, Anna Schumacher, Amy Zynda, Charlie Spry, Steve Kaster, Lindsey Koehler, Troy Foley, Matthew Luepke, Mary Stueber and Theresa Rosenquist
Alyssa DeNoble
Same as Marcie...she kicked butt today!
All ec done...woof. Thanks again Marcie for getting me thru the 8min amrap ;). She did it twice!
6
1
You bet! :)
Amy Zynda
7rnds/7runs+300m
With Amanda Z. 55/35 PP/lunge for me, 35/55 for Manders. Leaking sandbag=sand in my bra. Ouchy.
14
0
Anna Schumacher
9 rounds & almost 9 runs
Team Anna and Zach. And pretty sure that it was the slowest that anyone has ever done extra credit, but I finished it.
11
0
Che Ater
9 + 200m / 8rds + 3BPUs @ 85#
w/ Michelle, I rowd 500m vs ran. 5rds 125 --> 175 UB DL and 24 hurdle jump E.C.
9
0
Laura Schmidt
Granite Games wod 14.1 - 32 reps
EC: worked up to 180# dl, flipped hurdle on side, tried to do the Bulgarian stuff but my legs were too shakey
8
0
Lyndsey Ryan
8 rds
with cheryl. started at #55 and justin so kindly bumped me to #75 :-)
17
0
Marcie Kyllonen
Team Alyssa&Marcie 8rds+2burpees/9rds+200m run
2rds+19wbs/ec all done... woof!
8
0
Matthew Luepke
6 rds, maybe more with Ryan F
I have sand everywhere!
16
2
Pauly VanderKelen
8 400s / 9 Rds + 10BPU
Teamed up with Mark Garr / DL with 225, 245, 265, 285, 315# / Bulgarian Split Squat and Split Press w/ 75#
0
0
Steve Kaster
7 + 200, 6 plus 2 PP
Andy G 115# for PP and Lunge, 115# PP for me and empty bar for lungs
15
0
Theresa Rosenquist
Granite Games 14.1 - 30/5:42. (Tiebreaker @ #95s) (@65s - 1:24)
As much fun as this workout sounds, had to get in the 14.1 for GG.
13
0
Troy Foley
8+300m; 9+8 BPU Rx
Team Tom & Troy
16
2