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Friday, June 6, 2014

Games 140606

Update on Team Triumph Fundraiser:
This event is being postponed until the running season is complete and we are able to get more Captains to participate. More or less it's my fault for not securing the chairs for our event. In the meantime I have been contacted by Chase Ford of CrossFit One Shot and he alerted me to the fact that if we(all local CrossFit gyms) work together we can really raise some cash. He makes a valid point. Anyways, Katie Braun will be heading this up from the Team Triumph end and now it’s up to the rest of us to take care of the CrossFit portion. We have 5 months to figure out how to raise more money than anyone could ever imagine through our local CrossFit community. Please, contact me soon if you are interested in taking part of this and I will get you all connected.
Now since we are talking fundraisers I would like to have our first of our Team CrossFit Green Bay going to the games Fundraisers. Over the next weeks we are going to be hosting small fundraiser from workouts with the team to them serving you food at a cookout. This Sunday morning at 10:00am we will have a team WOD with each member of the team. Garrett, Ashley, Tina, Justin, Anna and Shane will be the captain of each team. Following the WOD we have a small cookout. There will be 5 spots available per team at $25 each and just know you will be helping them carry their logs:) Sign up will be on the CrossFit Green Bay Fb page. Your financial support is greatly appreciated this trip is going to be expensive but know this we are not going out there to sight see we are going there to bring the 2014 CrossFit Games Cup home. All proceeds will go to the team's travel expenses.
One more thing www.triumphmile.com Go to the site and volunteer to help someone that can't quite run a mile on their own complete one. June 13th is the date and I for one will be there. Will you? Talk to me for more info.
Kevin from OSMS will be in the house tomorrow around 10:30am to check up on any boo-boos you may have. I heard he even gives stickers when he's done checking you over!

1.) Partner WOD
30 Minute record rounds and total 400’s
1 person runs 400m with Sandbag
1 person completes 10 Burpee Pull-ups, 10 Push Press 135/95lb, 10 Front Rack Lunges 135/95lb
Changes on the run
*2.) 5 Rounds
10 UB Deadlift
10 Hurdle Jumps
Add load each round
*3.) Cycle 3 times
10 Bulgarian Split Squat (Front rack)
10 Split Press
10 Bar MU’s
*4) 8 minute AMRAP
25 UB Wallball 20/14 (Zero pause)
20 3 second top pause Push-ups
20 Banded Ring Dips (fast and deep)

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GG 14.1 - 32 (5:21)
10
0
Rosa Francour, Anna Schumacher, Amy Zynda, Charlie Spry, Steve Kaster, Lindsey Koehler, Troy Foley, Matthew Luepke, Mary Stueber and Theresa Rosenquist
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Alyssa DeNoble
Same as Marcie...she kicked butt today!
All ec done...woof. Thanks again Marcie for getting me thru the 8min amrap ;). She did it twice!
6
1
You bet! :)
Marcie Kyllonen
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Amy Zynda
7rnds/7runs+300m
With Amanda Z. 55/35 PP/lunge for me, 35/55 for Manders. Leaking sandbag=sand in my bra. Ouchy.
14
0
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Andy Glawe
7+200m, 6? Rds
115# w/Steve
16
0
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Anna Schumacher
9 rounds & almost 9 runs
Team Anna and Zach. And pretty sure that it was the slowest that anyone has ever done extra credit, but I finished it.
11
0
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Antonia Shanle
8 + 10&10 burpee pull-ups
With Jessica! 75#
14
0
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Brooke Allen
7 400runs, 8rds rx
Paula was my partner
12
0
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Cassie Christianson
GG 37 6:26
4
0
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Charlie Spry
7 + 150, 6 + 8PP
Rx w Jackie
16
0
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Che Ater
9 + 200m / 8rds + 3BPUs @ 85#
w/ Michelle, I rowd 500m vs ran. 5rds 125 --> 175 UB DL and 24 hurdle jump E.C.
9
0
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Ethan Ryan
5+108m row (95#)
+ 100 Power snatch (45#)
17
0
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Jamie Kemen
9+8 rounds + 2 BPU w/ Buntin
75#PP/Lunges for me, 85# for E.
13
0
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Jeremy Dashnier
Team Tyler & Jeremy
8 Runs + 100m, 8 Rounds + 10 PP Rx
16
1
RX? Ballers.
Amy Zynda
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Krystal Lowney
8 rds + 5 PP
Team Jordan/Krystal 65#
10
0
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Laura Schmidt
Granite Games wod 14.1 - 32 reps
EC: worked up to 180# dl, flipped hurdle on side, tried to do the Bulgarian stuff but my legs were too shakey
8
0
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Lindsey Koehler
7+300m, 7+8 BPU Rx
w/ my brother.
7
0
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Lyndsey Ryan
8 rds
with cheryl. started at #55 and justin so kindly bumped me to #75 :-)
17
0
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Marcie Kyllonen
Team Alyssa&Marcie 8rds+2burpees/9rds+200m run
2rds+19wbs/ec all done... woof!
8
0
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Mary Stueber
4 + 50m runs, 5 rds 65#
Sandbags rule compared to logs
18
0
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Matthew Luepke
6 rds, maybe more with Ryan F
I have sand everywhere!
16
2
Sand?
Theresa Rosenquist
Leaking sandbag
Matthew Luepke
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Michelle Johnson
9+200m/ 8rds+3BPU @85#
w/ Wendy(-:
1
0
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Pauly VanderKelen
8 400s / 9 Rds + 10BPU
Teamed up with Mark Garr / DL with 225, 245, 265, 285, 315# / Bulgarian Split Squat and Split Press w/ 75#
0
0
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RaLinda Lamberies
9+100/6+3pp 85#
Partners w/ Liz
6
0
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Steve Kaster
7 + 200, 6 plus 2 PP
Andy G 115# for PP and Lunge, 115# PP for me and empty bar for lungs
15
0
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Ted Kemen
9+9 rounds
95# PP; bill & teds excellent WOD
16
0
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Theresa Rosenquist
Granite Games 14.1 - 30/5:42. (Tiebreaker @ #95s) (@65s - 1:24)
As much fun as this workout sounds, had to get in the 14.1 for GG.
13
0
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Tom Schmidt
Crossfitted with Troy!!
16
1
Crystal gave you knuckles and not me. #whatgives
Troy Foley
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Troy Foley
8+300m; 9+8 BPU Rx
Team Tom & Troy
16
2
Next time I'll cut a bigger hole in the sandbag :)
Amy Zynda
#simmadown
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Tyler Shaw
What Jeremy said
14
0
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