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Wednesday, June 18, 2014

Games 140618

July On Ramp begins July 7th. Please call or stop in today.
Remember it is going to be hot as buckets over the next 3 months so drink water. Lots of it and then drink some more.
The tree that is beside the running water is fresher and gives more fruit.
Saint Teresa of Avila

1.) 3 Rounds
Sprint 100m
12 Power Clean & Jerk 115/85lb
12 Front Rack Lunge 115/85lb
 
2.) 5 Rounds
5 Pressing Snatch Balance, rest 45 sec. Add load each round. If upward pressing movement begins rep it is too heavy.
5 Behind the neck Push-press, rest 45 sec. Add load each round
 
*3.) 3 Rounds
10 UB Bench Press, heavier than last week
5 Tire Flips

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Mostly socialized
Theres only so many bench presses and sit ups I can do. :P
12
1
Charlie Spry, Lindsey Koehler, Bianca White, Antonia Shanle, RaLinda Lamberies, Anna Schumacher, Mary Stueber, Matthew Luepke, Michelle Johnson, Pauly VanderKelen, Alex Peterson and Theresa Rosenquist
Time for another brainstorm session!
Theresa Rosenquist
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Alex Peterson
5:54
Did EC
9
1
Beast.
Jake Plennes
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Alyssa DeNoble
9:36
No jerks RX weight. I feel like I should walk around with caution tape on my body. Grrrr to injuries
20
3
I agree. Let's voodoo that thing tomorrow. Sorry it was so chaotic today & it didn't happen. LOVE Wednesdays but they are hectic. #alwaysfeeliforgotsomeone
Theresa Rosenquist
Ditto your sentiments on injuries. :/
Hope you get better soon
Laura Schmidt
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Anna Schumacher
8:24 rx
Finished all the extra credit :)
8
0
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Antonia Shanle
11:09 RX
Up to 65# snatch balance and push press
15
0
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Bianca White
11:56 Rx
9
0
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Charlie Spry
10:29
Balance to 85, Press to 125
20
0
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Ethan Ryan
95# - 13:13 (sub step ups for lunge)
8
0
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Jake Plennes
9:27
Need to work on reading whiteboard. 115# PSB/PP
19
3
Overachiever ;)
Alyssa DeNoble
And listening to COD? What did we miss?
Theresa Rosenquist
Did you complete some additional reps during the WOD?
Pauly VanderKelen
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Jennie Campshure
13:19. RX
9
0
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Jeremy Dashnier
10:?? Rx
Balance to 90#, Behind PP to 130# and 100 Puddle Burpees for Tyler @ CF Kids
19
0
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Krystal Lowney
10:48 65#
Worked up to 45# on snatch work.
19
0
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Laura Schmidt
12:03 rx
Got heavy on the lunges
19
2
Did you tell Grant about Noodles? He totally yelled at me. :P
No, I don't know how he found out. I forgot about that
Laura Schmidt
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Lindsey Koehler
11:41 Rx
Up to 50# snatch balance and 75# press.
18
0
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Lyndsey Ryan
10:20 75#
55# snatch balance
9
0
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Marcie Kyllonen
10:47 75#
PSB up to 55#/behind the neck PP up to 75#Bench 110# and tire flips
13
1
Some day hopefully I can bench like you
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Mary Stueber
11:43 65#
Sn press, sn push press 35# (3) 40# (2)
18
0
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Michelle Johnson
10:47
Balance to 55#, PP to 75#
19
0
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Mike Rusk
10:40
16
0
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Pauly VanderKelen
6:27
PSB: Worked up to 135# / BTNPP: Worked up to 225# / Benchpress 215# + small tire for the three rounds. Thanks Shane for showing me an efficient technique for flipping the BIG tire!
2
0
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RaLinda Lamberies
12:16 RX
up to 55# sb and 80# ppBring on the rest day!
9
0
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Robin Mueller
12:54, 65#PCJ & 55#FRL
Up to 45# snatch work
15
0
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Ryne Koehler
9:28 Rx
Worked up to 125 snatch balance
20
0
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Scott Adler
10:59 (no jerks)
40 pp with 20# db after
20
0
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Shane Hanson
5:34
11
0
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Steve Schaefer
9:31
Lunges were high due to ankle being a piece of junk
19
1
Let's get the voodoo floss & some bands to see how they work on your ankle! See you tomorrow?
Theresa Rosenquist
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Theresa Rosenquist
13:04
(13:04?!?! Grrrr) EC: 5x{10 UB BP/#35 Plate Carry/150 SU JR/#35 PC. BP:75/85/95/100/105x8
17
0
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Tina Schmidt
Finally got some consecutive triple unders!!
8
0
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Tom Schmidt
7:02
18
0
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