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Saturday, June 14, 2014

Games 140614

Pilates 7:15am
Free Workout 8:15am
Regular WOD 9:15am & 10:15am
To all the runners taking on the Bellin today kick some tail. Have fun and run fast.
!!!All running the Bellin doing the Burpees every mile or if you just want to run with the group meet at 7:15am at the Church on the corner of Mason and Webster!!!

1.) For time
100 Double Unders
21 Cleans 155/105
21 Pull-ups
75 Double Unders
15 Cleans 155/105
15 Pull-ups
50 Double Unders
9 Cleans 155/105
9 Pull-ups
*2.) Cycle 5 times
5 Pressing Snatch Balance
5 Behind the Neck Push-press
*3.) 3 Rounds
100′ Sled Push
100′ Sled Pull

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handi-capable WOD
20:15 sit ups/65# bench/pull ups
11
1
Antonia Shanle, Mary Stueber, Marcie Kyllonen, Kayla Duchateau, Anna Schumacher, Matthew Luepke, Ryan Froelich, Steve Kaster, Theresa Rosenquist, Charlie Spry and Pauly VanderKelen
Your gonna be so good at bench press now ;)
Cassie Christianson
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Anna Schumacher
Ran the Bellin
Not sure of my time, but slowed down Justin and Ashley.
12
2
We are just happy you didn't eat shit 100m in
Kayla Duchateau
You didn't slow us down at all. We crossed at 50:45
Justin Peterson
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Anne Hoffman
22:38
1st rnd at 75# cleans; next 2 rds at 55#. back is tweaked this week :(
11
0
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Antonia Shanle
17:20 90#
EC-snatch balance+push press done
10
0
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Cassie Christianson
19:09 105# Power Clean
Did a little team sled pull for e.c.
9
0
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Charlie Spry
Cindy 14 rnd +7 pushup
Drop in CF West Lafayette. 150 DU before. Boiler Up.
9
0
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Kayla Duchateau
Bellin run. 3mi with the vest
Most funest Bellin Ive done!
12
0
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Marcie Kyllonen
16:04 75#
All ec done
11
0
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Mary Stueber
Campground morning run
10
0
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Matthew Luepke
10k 1:16:55
Gods I hate running!
8
0
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Pauly VanderKelen
17:59 Rx / I dont know why, but I completed 20 pull-ups each round... maybe I was thinking about Granite Games
8
0
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Ryan Froelich
24:58 (135)
7
0
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Theresa Rosenquist
8:15 partner w/Trish - 5 rnds + 200/20
Nice going Trish!!! #Fun. Then a 2x sled pulls (w/#90)
11
0
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Troy Foley
10k (20# vest) + 100 burpees
11
0
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