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Monday, June 9, 2014

Games 140609

Yesterday we raised $1035 towards our goal of $12,000. We appreciate the support and thank you to all that came out and worked out with the members of the team. It was a great morning.
This Friday will provide us a great opportunity to give back to the community and participate in the Triumph Mile. We will be assisting those who are unable to run or walk the mile on their own. If you are interested please talk to me in the next few days or post to CrossFit Green Bay Fb page.
Have a great Monday.

1.) Backsquat 6 x 6 @ 70% 5lb, every 2 minutes
As little pause as possible if any at all.
2.) Row 500m
30 Toes to Bar
Row 500m
30 Three second on top Push-ups
Row 500m
30 Burpee Box Jumps 24/20
*3.) EMOM for 15 minutes Snatch (70%) at hang from blocks (directly above knee)
*4.) EMOM for 15 minutes Clean & Jerk (70%) at hang from blocks (directly above knee)
*5.) 200m or 15 minutes Handstand Walk Practice
*6.) EMOM for 8 minutes 10 KBS 2/1.5 pood / 10 Burpees
When minute is up start over with KBS. Record total completed rounds

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#time
165# bs with Shawn
10
0
Andy Glawe, Matthew Luepke, Ryan Froelich, Lindsey Koehler, Anna Schumacher, Grace Adler, Ted Kemen, Theresa Rosenquist, Michelle Johnson and Mary Stueber
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Anna Schumacher
15:24
200# squats, 110# snatches, 135# c&js, 6 rounds for the 8 min emom
15
4
That EMOM was awful, wasn't it?
Tina Schmidt
Omg the worst.... I barely had 5 seconds left. Took round 7 off so I didn't toss my cookies lol
Marcie Kyllonen
Soooo awful. I hate burpees and kbs. And I got 9 burpees on one of the rounds :(
Anna Schumacher
Ooh dammit! Lol :)
Marcie Kyllonen
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Anne Hoffman
145# BS
finished row/30s wod
1
0
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Antonia Shanle
15:44
130# hbbs; snatch and c&j EC done
13
0
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Cellie Apineru
17:10
145# BS
15
0
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Christian Stueber
1:52/1:50/1:50, 18:18 (damn u T2B), 135# BS
6
0
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Eric Johnson
20:24 RX
195 BS
15
0
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Grace Adler
17:32
150#BS
13
0
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Greg Goffard
1:49, 1:47:, 1:49/16:19
@Pulliam
9
0
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Jeremy Dashnier
1:53/1:55/1:53, 16:24
195 Back Squat
16
0
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Kimberly Nault
(? Total time) row 500: 1:59/2:01/1:55
75# strict press 6x6Blue band strict pull-ups vs bbj
4
0
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Lindsey Koehler
12:40 Rx at RDCF while Yana had gymnastics
50 WB shots (14#) 25 DL (165#) 50 WB 5 burpees EMOM
5
0
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Lyndsey Ryan
2:02/2:12/2:15 (forgot total time)
125# bs
16
0
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Marcie Kyllonen
13:28rx/107#hbbs
60#snatch/85#cj/3mat handstand walk pr/7rds
9
0
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Mark Davis
2:05/2:15/2:21/22:00
115#bs
15
0
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Mary Stueber
2:21, 2:21, 2:21 / 17:57
125# BS
14
0
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Matthew Luepke
1:58, 2:00, 1:56/ 18:17
185# BS glad to be back with my 5:15 am crew!
13
1
Glad to have you back!
Mary Stueber
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Michelle Johnson
1:59, 1:59, 2:02/ 17:24
135# BS
17
0
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Nick Burgraff
12:40
6
0
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Pauly VanderKelen
Dug a trench on my churchs property for a water drainage system.
For time.
1
0
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Ryan Froelich
1:58, 2:05, 2:08/16:58
165 BS
15
0
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Scott Adler
1:50, 1:53, 1:55, 14:52
165# bs
17
0
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Ted Kemen
1:48,1:58,1:58/15:15
155# BS
17
0
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Theresa Rosenquist
BS:#150 WOD: 16:12 (16 BBJ)
Sn EMOM @#70-75, Cl&Jk EMOM: #85, 8 AMRAP: 10/8,10/3,10/4,10/3,10/3,10/3,10/3,10/6, TOAST!
8
0
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Tina Schmidt
11:48 I call this the I-substituted-almost-everything-WOD
(Run-GHD-Run-HSPU-Run-BBJ). HBBS @ 165# and some extra credit
17
0
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Todd Rocheleau
16:34
225 lb BS
10
0
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Tom Schmidt
12:55
6
0
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Troy Foley
15:43
250# BS; 1:45.1, 1:46.4, 1:47 rows
16
0
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