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Thursday, June 12, 2014

Games 140612

Triumph Mile this Friday night. Anyone that is interested we will me at the gym at 3:30pm so we can arrive an hour early to meet the young lady or gentleman we will be assisting on their mile journey. If you've been here when we have the Aspiro gang in odds are good you will run into or even be partnered up with one of them.
Register here. https://www.eventbrite.com/e/triumph-mile-registration-8388282579
You can donate just your time, money or both. Please come and join me on this it will be a hoot.
 
Starting next week Kids and Teens classes will be moving to 8:15am – 9:15am Mondays and Wednesdays. I would like to add an additional Teen class on Thursdays but I need interest. You show interest I'll make it happen. The 4;15pm regular WOD on Monday's and Wednesdays will be brought back until School starts back up.
 
Never give up. No matter what anyone else says never ever give up.

1.) With a 60 minute running clock:
:00-:10 – 25 Squats/20 Lateral Parallette Jumps/15 Split Jumps
:10-:25 – Quad Smash
:25-:35 – 1 Rope Climb/5 Handstand Push-ups/10 Ring Dips
:35-:50 – Achilles Barbell Smash
:50-1:00 – 100 Burpees for time to 6 Target
 
*2.) Row 20 minutes
10 minutes Adductor Smash
Row 20 minutes
10 minutes Thoracic Smash
Row 20 minutes
10 minutes Hamstring Smash
 

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Alyssa DeNoble
7:37 burpees
9
0
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Andy Glawe
No clue, finished it
9
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Anna Schumacher
Complete
Plus a track workout and most of the extra credit
13
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Anne Hoffman
10:56 burpees, smashing, and lots of other stuff
10
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Antonia Shanle
Little a this little a that
Had the worlds best smashing partner...Justin then some EC
10
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Charlie Spry
6+20 paralettes, 3 + 3hspu, 9:38
9
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Cole Cravillion
Finished!!
8
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Laura Schmidt
Finished burpees in 8:27
12
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Lyndsey Ryan
97 burpees
(forgot the rest)
10
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Marcie Kyllonen
Stuff ...burpees completed 6:46
Total meters rowed 12,525
9
3
That's fast!
Mary Stueber
Thanks Mary!
Marcie Kyllonen
U r a rowing machine!
Alyssa DeNoble
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Matthew Luepke
Running, god I hate running.
Last practice run with the kiddos.
4
0
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Pauly VanderKelen
6 Rds + 10 Paralettes / 5 Rds + 1 Rope Climb / 8:32
2
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Scott Adler
7:24
7
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Theresa Rosenquist
addl forced rest day
felt 1000x better & finally took my own advice.
0
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Todd Rocheleau
Cried Oklahoma a handful of times
Finished burpees in 10min
10
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Tom Schmidt
did stuff
15
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Troy Foley
8:29
12
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