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Friday, June 20, 2014

Games 140620

Do you do less weight more reps or less reps more weight? Who will move the most load in 15 minutes the tortoise or the hare?
 

1.) Snatch 15 minutes total load
2.) Clean & Jerk 15 minutes total load
3.) Backsquat 20RM 1 attempt
*4.) Row 60 minutes

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Alex Peterson
8050, 4250, 225#
14
0
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Alyssa DeNoble
125# bs
10
0
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Amy Zynda
1900/1460/1300
Not so heavy, but Im toast anyway.
17
1
So good to see you!
Mary Stueber
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Andy Glawe
2045/2715/185
16
0
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Anna Schumacher
4200# snatch/ 3500# c&j/ 175# 20 rep back squat
Rowed and smashed
16
1
This is so awesome Anna!
Laura Schmidt
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Anne Hoffman
2180 snatch/2400 CnJ; 145# BS
lower back still bugging me. argghghg!
14
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Antonia Shanle
3000/3575/105
30 minute row and some weird conversations about horses, unicorns, and mermen.
13
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Charlie Spry
rest day
But so doing this one Monday morning.
10
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Eric Hansen
4140/4440/160
16
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Eric Johnson
3900, 3375, 175
13
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Grace Adler
3120# snatch/ 2340# C&J/ 115#
10
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Jake Plennes
7,130/4,700/205
15
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Josh Rolfing
5315/5750/165
14
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Laura Schmidt
2,295/4,200/175#x20
EC 11,835m
15
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Lindsey Koehler
I was there.
I either miscounted or slacked too much. Numbers dont seem right.
14
1
I plan on miscounting AND slacking at 4:15...I'll call it an 'active rest day'.
Krystal Lowney
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Marcie Kyllonen
2010,2210,90#
11975 total m rowed
11
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Mary Stueber
3,135/2,200/115#
17
1
Good to see you, too!
Amy Zynda
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Matthew Luepke
5250 snatch, 1500 cj, 145 bs
Blew my wod on the snatches
14
3
Am I the only one who laughed really hard at this comment?
Eric Johnson
No Eric, you are definitely not!
Mary Stueber
Mission accomplished then ;)
Matthew Luepke
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Michelle Johnson
3,380#/ 3,570#/ 125#
16
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Natasha Shanle
Rowed/squatted in my garage
3
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Nick Burgraff
7,225/6,045/185
10
1
Happy Birthday Nick!
Grant Soletski
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Pauly VanderKelen
Sn: 5,045# / C&J 4,620# / 20 Rep HBBS: 225#
Rowed 5,000 meters in 17 min.
0
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RaLinda Lamberies
2275/1800/105BS
13
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Ryne Koehler
3,215/6750/235
14
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Theresa Rosenquist
Sn: #1470, ClJk:#2300, BS×20@#125
Granite Games 14.3: 139 Sn×3: 55/65/70/75/80/85 & 90×2, Cl&Jk ×5: 65//85 & 95×10 & 100×6.
8
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