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Monday, June 30, 2014

Games 140630

July On Ramp begins in 1 week on July 7th. If you would like to join CrossFit Green Bay now is the time. Be a part of Wisconsin's first CrossFit Affiliate to make it to the CrossFit Games.
4th of July we will be open at 7:15am for one giant class. It will be teams and it will be a hoot.
Happy Monday!

1.) 3 Rounds
Row 500m
50 Double Unders
20 Thrusters 135/95lb
*2.) EMOM for 15 minutes 1 Snatch 70%
*3.) 5 rounds, for time
Sandbag run around building
12 Burpees over sandbag
*4.) 200m or 10 minutes, whichever comes first Handstand Walk

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23:49 rx
14
0
Lindsey Koehler, Bianca White, Jamie Kemen, Theresa Rosenquist, Erin Buntin, Ben Hansen, Anna Schumacher, Antonia Shanle, Charlie Spry, Matthew Luepke, Robin Mueller, Steve Kaster, Michelle Johnson and Pauly VanderKelen
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Alex Peterson
16:17+EC
Eww.
16
0
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Alyssa DeNoble
14:48 95# front squats
~15 min sandbags and burpees
18
0
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Andy Glawe
24:21
115#, du cap
22
0
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Anna Schumacher
17:34 rx
110# snatches and extra credit and survived my first 5:15 am class :)
25
0
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Antonia Shanle
20:22 85#
65# snatches; 1 mile run w/20# vest
19
0
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Ben Hansen
16:37 Rx
26
0
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Bianca White
15:03
65# thrusters/capped DU; 45# snatches for this bum shoulder.
20
0
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Bill Hoisington
22:14 65# DU timecap
19
0
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Cassie Christianson
22:54
85# I died..
14
0
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Charlie Spry
23:38 95#
Sn emom 125
20
0
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Cole Cravillion
23:58
Rx weight, time cap DUs then switch to SUs
20
0
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Eric Johnson
24:18, 115#
95# snatch
22
0
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Erin Buntin
20:01 85#
10
0
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Ethan Ryan
21:30ish (95#)
95# snatch
12
0
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Jamie Kemen
24:07, 75#
23
0
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Jeff B
23:00 Rx
8
0
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Jennie Campshure
21:22
65# thruster
6
0
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Jeremy Dashnier
24:55 Rx
115 Snatches
23
0
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Justin Peterson
13:45
18
2
Plus a ninja neck save. Gosh don't so that again!!
Erin Buntin
Amen to that Erin!!
Marcie Kyllonen
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Katie Warden
20:40
Started with 75#, dropped to 65. First 50 DUs unbroken.
12
0
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Krystal Lowney
23:02
Justin made me do 65# thrusters and I survived....45# snatch EMOM.
24
0
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Lindsey Koehler
8:44 (85#) @ RDCF
21-15-9 thrusters, box jumps. 1 RM power snatch at 90# (5# PR). 5x7 front squats at 105#.
16
0
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Lyndsey Ryan
22:08
65# thrusters, 55# snatch
23
0
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Marcie Kyllonen
17:05 70#
65# snatch/handstand walks
15
0
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Mark Davis
22:05 55# thrusters cap on dus
55->85 # snatches
24
0
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Mary Stueber
At home WOD
Woke up late, ugh! Not the same at home.
11
0
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Matthew Luepke
Handi WOD
75# Thruster, box step ups with a 2 min cap, looked at the clock, but forgot my time.95# EMOM Snatches
7
0
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Michelle Johnson
21:56 75#
55/65/75# snatches
23
0
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Natasha Shanle
DL Day in the garage
0
0
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Pauly VanderKelen
16:26
155# snatch EMOM / 13:06 for sandbag run & burpees / Handstand walks felt solid.
1
0
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RaLinda Lamberies
23:58 75#
65# snatchno cap on dus
11
0
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Robin Mueller
20:12, 2 min DU cap, 65#T
Worked up to 65# snatches
23
0
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Ryan Froelich
Time cap - 5 thrusters left (115#)
Up to 125# snatches
21
1
Welcome back Todd Wagner.
Ryan Froelich
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Ryne Koehler
20:07 Rx
135 and 145 snatches
0
0
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Shane Hanson
14:53 rx
20
0
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Steve Kaster
20:40, 105#, DU time cap
worked up to 135# snatch
20
0
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Ted Kemen
16:25
95# thrusters/ 75# snatch
26
1
Thanks again for the push Ted!
Alyssa DeNoble
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Theresa Rosenquist
19:22 (home WOD)
CFFb: 10x{ 3 DL (315/225/185) 6 Ring Dips & 9 T2B
23
0
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Tina Schmidt
17:21 Rx
90# snatches
25
0
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Todd Rocheleau
20:33, 115lb
11
0
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Troy Foley
23:30 Rx
115x10, 120x5 snatches
20
0
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