1.) 50 Deadlift 185/120lb
50 Double Unders
40 Back Squat 155/105lb
40 Double Unders
30 Front Squat 135/95lb
30 Double Unders
*2.) Cycle 5 times
10 Bulgarian Front Rack Squat, Heavy
5 Split Press, Heavy
5 Bent Over Barbell Row, Heavy
*3.) 7 x 2 Split Jerk from blocks
*4.) 1 Mile Log Run
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#WODenvy
A little part of me died when I saw this WOD knowing I couldnt partake.
18
3
Anne Hoffman, Antonia Shanle, Ted Kemen, Laura Schmidt, Natasha Shanle, Alyssa DeNoble , Charlie Spry, Scott Adler, Todd Rocheleau, Andy Glawe, Bianca White, Matthew Luepke, RaLinda Lamberies, Tom Schmidt, Jeremy Dashnier, Anna Schumacher, Michelle Johnson and Theresa Rosenquist
Not as much fun as you would think...feel any better now?
I was psyched when I saw DL and BS. Love them! Figured DU would be good practice.
Might've been more fun in January. Holy. Hot.
Amy Zynda
21:30
105/75/35, and my rope came apart. Dont judge, it was 2am in my body :)
13
1
Never judging at CFGB!! I think I found a piece of your rope's hardware.
Anne Hoffman
19:20 RX from rack
1 mile log walk
24
4
I'm adding 'I enjoy log walks on the beach' to my dating profile. :P
Nice work Anne!
the beach sounds better than the CFGB mile course
I wish I didn't have to zip out yesterday!!! Would've loved to log jog/walk/shuffle w/ you guys!!!
Antonia Shanle
17:20 RX
1 mile log carry*(not a run, more of a shuffle)
24
2
Jake Plennes
12:45
No extra credit because Im tired.
25
1
Funny how you commented beforehand how Spielbauer's time was fast...
Mary Stueber
24:16 Rx wt
DU 2:30 cap first two rounds 25 and 28. Finished the 30 before the time cap.
27
0
Natasha Shanle
19:02 Rx weight/very bad DUs
1 mile log run…. okay it was a walk. 2.1 mile run at home
22
0
Nick Burgraff
9:48 Rx
25
6
Nice job!
Umm I think you must have forgotten the round of 30s. Nice work.
Holy smokes! Nice job!!!
I totally though you were kidding about the unbroken thing.
My quivering legs beg to differ Charlie! And totally wasn't kidding Amy, haha but at least I didn't have to buy anyone ice cream
It was amazing!
Pauly VanderKelen
10:41
95# BFRS / 135# SP / 135# BOBBR (Sets of 10) / 225# 7 X 2 split jerks
1
0
RaLinda Lamberies
24:50
DU & DL RX/ 20 bs RX 20 bs 95/15 fs RX 15 FS 85Bathroom break mid wod and plate malfunctionEC 3ish mi run with puppy
9
0
Scott Adler
15:48 scaled
145# dl, 155# bs for 5 reps, 135# for 35 reps from rack. 135# fs for 5 reps, 115# for 25 reps from floor.
18
0
Theresa Rosenquist
18:50 rx ##
Rxd except 1/2 BS from rack (get the bar OVER your head!) 3rd time in 5 days to do this squat pattern, just heavier. EC: 5 BulgSQ/5 LowRow/5 SJk press/false grip hang (ALAP)
1
0