1.) Run 5K with a vest or pack. If you take a pack load it up 20-50lb. Not for time.
2.) 5 Rounds
10 Bench Press, Heavier than last week
3 Tire Flips
*3.) 50 Alternating Dumbbell Snatch 70/50lb. If this takes you over 5 minutes it’s too heavy
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free 360 reps
5k row with Cassie
10
0
Antonia Shanle, Steve Kaster, Anna Schumacher, Lindsey Koehler, Matthew Luepke, Theresa Rosenquist, Steve Schaefer, Charlie Spry, Mary Stueber and Pauly VanderKelen
Anna Schumacher
Slow with a backpack
105# bench, tire flips, and 4:02 db snatches
10
1
Honestly Thanks for encouragement!! Apologies too!!!
Lindsey Koehler
16 + 3 pull-ups
Partner Cindy w/ my mom @ RDCF. Sweated out a lot of wine and wedding stress.
10
0
Marcie Kyllonen
31:07 5k with vest
Bench up to 105# and tire flips/40# db snatches 3:39
11
2
Pauly VanderKelen
30:00 5k w/ vest
Worked up to 225# bench press with tire flips / 3:58 snatches (75#)
0
0
RaLinda Lamberies
Yoga
Good at everything, except REST! 1 more day of Dr. Grant rxd 4 days rest.
11
0
Theresa Rosenquist
Granite Games #1 - 146 reps
10 min AMRAP of 30 WB & 7 CTB pull-ups. (Thanks for the encouragement!! Apologies for being a brat!!)
9
1
No apologies necessary :)