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Tuesday, June 10, 2014

Games 140610

Successful people pursue hard things. Unsuccessful avoid them.
Greg Glassman

1.) 7 minute AMRAP
25 Double-unders
3 Power Clean 205/145lb
2 Front Squats 205/145lb
1 Strict Muscle Up
*2.) 5 rounds
10 UB Deadlift, add load each round
10 UB Bench Press
*3.) Run 5K with vest or pack, beat your last time
*4.) 7 minute Hollow Rock/Superman alternating every 30 sec.
 

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Present
I did some things. Up to 75# on bench.
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Scott Adler, Grace Adler, Kayla Duchateau, Jamie Kemen, Matthew Luepke, Anna Schumacher, Andy Glawe, Rosa Francour, Pauly VanderKelen, Robin Mueller and Theresa Rosenquist
#swag
Kayla Duchateau
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Anna Schumacher
5 rounds rx
Worked up to 215# DL and 105# bench, 32:25 5k run with vest
17
0
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Anne Hoffman
4 rds (95#/MUprogression)
5x10 UB DL and Bench; worked up to 185#DL and 95# Bench but failed on 10th rep.
19
0
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Antonia Shanle
4 rds+ 10 du 105#
5k w/20# vest 33:00 with AHopkins, thanks pal!
21
1
XO!
Jim Tschampl
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Brooke Allen
3rds+1clean 125# mod MU
21
1
Wow, Brooke! Heavy!
Jamie Kemen
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Cassie Christianson
3 + 2 FS 115# regular muscle ups! :) :) :)
Got my first bar muscle up!! Good day!
16
1
Awesome!
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Cellie Apineru
3 Rounds
120#Vest run
8
1
That's a heavy vest.
Troy Foley
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Christian Stueber
3 rds + 2 FS, 5k @ 26:06, time for the vest...
10
0
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Cole Cravillion
3 rds +20 single unders!
11
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Grace Adler
4 rnds + 25 DU
115#/mod MU
10
0
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Jacob Spielbauer
3 Rds + 3 PC Rx
23
0
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Jamie Kemen
4+4 DU
95#, MU progressions. EC 5x5 up to Bench(75#)Deadlift(185#)
21
0
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Jeremy Dashnier
3 @ 185#
1 strict MU 2 light Kip, DL & Bench up to 265/155 UB
18
0
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Jim Tschampl
3 rds + 18 DU.
Rx except for 1 MU
15
2
JT!
Antonia Shanle
Nice work!
Jeremy Dashnier
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Josh Rolfing
3 rounds + 1 PC. 165, strict MUs.
18
0
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Justin Peterson
5+1 Power Clean Rx
22
0
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Kayla Duchateau
3 rds rx wt mod mu
31:? 5k. Worked up to 205 dl.
12
0
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Laura Schmidt
3+2 cleans, 135# mod mu
Lesson learned, dont du in oly shoes
20
0
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Lyndsey Ryan
3 rds + 1 PC
90#, strict MU progressions
20
0
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Marcie Kyllonen
5rds+11dus 95#
Bottom to bottom tabata squats 17best/16worst and worked up to 110# bench10rds 25dus and 15wbs 14#....woof!!!
15
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Mary Stueber
CF Sanctify 6x5 FS 95#, 3x15 KB 2 sets 44# 1 set 53#, 21 15 9 WB and burpees 14# twice with 4 min rest between
24
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I get that other places too! We do have great coaches. I was even told that by Pat Barber at NorCal :)
Rebecca Smith
CrossFit Green Bay is good at everything.
Justin Peterson
So true Justin!
Mary Stueber
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Pauly VanderKelen
5 Rds RX including strict muscle ups! Thanks for the instruction JT!
DL: 225, 255, 275, 295, 315#BP: 185, 185, 185, 205, 205#
2
0
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RaLinda Lamberies
3 + 17 du 95#
HR/SM and up to 80# bench 170# dl
9
0
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Rebecca Smith
4rds at 115#
18
0
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Robin Mueller
3rds + 2 FS, 85#
50 SU & mup
18
0
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Ryan Froelich
3+3DUs(155/Mod MU)
Started with 170; too heavy.
12
0
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Scott Adler
3+1 cln 125#
7
0
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Shannon Wescott
3 rds+1 pc,
Almost 2 rds of UB DU!
17
1
Awesome on the DUs!
Mary Stueber
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Steve Kaster
3 rounds + some jumping rope
135#, MU progression
21
0
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Steve Schaefer
4rds @ 165, mod mu
20
0
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Theresa Rosenquist
3+20DU (@#115 + strict from swingMU), 7 SM/HR, & DL/BP
Actually got some rockin on HR/SM done. DL/BP: #165/85, 175/90, 185/90, 195/95, 205/100.
21
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Todd Rocheleau
3 rds + 10 DU, 185lb FS 5 reps instead of the power cleans due to my elbow
Worked up to 275 lb DL & 195 lb BP, 5 rds
13
1
TODD ROCHELAYYYYOOOO!!!
Justin Peterson
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Troy Foley
3+2FS (regular MU)
22
0
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