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Wednesday, June 25, 2014

Games 140625

3 more days to get your games shirts. Get on it!
Upcoming Event!
Next up, the Fundraiser. Tom and Christian have put together two days of festivities for the purpose of raising money for the team to get to Carson City, California for the 2014 CrossFit Games. There are going to be a few different things going on that you all will be able to participate in:
4 Man/Woman WOD Challenge: Bring your team of 4 athletes Starting Friday, July 11th and finishing Sunday, July 13th to compete for the coveted Fittest Trophy! Teams will have the option of doing one or two WODs Friday night or Sunday and if your team is in the top 6 you will all go head to head in a 3rd WOD that will crown the champion. Cost is $100 per team. Visit http://gb-cf.com and click on the WOD Challenge Tab.
Friday Night Dinner with Team CrossFit Green Bay. Garrett, Shane, Justin, Andy, Anna, Tina, Ashley, Crystal and Grant will sit down with 9 people and enjoy a dinner of steak, broccoli, sweet potato and avocado. Each member of the team and the coach will create their own personal desert to share with their table. Cost will be $35 per plate and table spots are limited to 9 per athlete/coach. After the dinner each member will spend a few minutes each discussing the games training or anything else they want to share with you all!
Sunday Festivities: Our 6 vs Your 6. You think you have what it takes to beat CFGB? Wrangle up your best 3 males and 3 females and come take CFGB on in 3 WODs. Cost is $200 per team. If you beat Our 6 there will be a nice payout as well as when you are all watching the Games live you will be able to tell your friends We whooped them! 15 spots available. Each team will participate in 3 WODs. Contact me at grant@gbcrossfit.com to get registered.
Also, as part of the Sunday event there will be games for the kids including a bounce house, food and drink sales, a silent auction, raffles and other fun things to do and see.
Come out, do some fun workouts, win a prize and help support the Wisconsin CrossFit Community.

1.) 5 rounds
100m Shuttle Run
15 Power Snatch 95/65lb
Rest 30 sec.
*2.) Cycle 5 times
10 Rings to Hips
10 Weighted GH raises
ME Handstand Push-up->Kipping HSPU (Falling off the wall or resting on noggin ends set)
5 Strict Chest to Bar Pull-ups
*3.) 200m Fingertip Plate Carry 45/35lb, 10 minute cap
*4.) 7 minutes to establish 2RM Clean & Jerk

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Alex Peterson
9:25
2:32 plate carry, 245 2rm C&J
13
0
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Alyssa DeNoble
11:03 75# power cleans
24
0
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Andy Glawe
20:06 RX
22
0
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Anna Schumacher
Swim workout
Hey friends, Im looking for a job starting in the fall. I have a degree in nutrition but Im open to other areas too. Let me know if you hear of anything :)
21
0
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Anne Hoffman
17:55 55#
Not very pretty
21
0
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Antonia Shanle
12:08 RX
200m 35# plate carry; 1 mile run w/20# vest
18
0
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Bill Hoisington
14:12 65# Cleans
19
0
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Brooke Allen
15:43rx
21
0
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Charlie Spry
14:29
24
0
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Christian Stueber
13:31 @ 75#, 2 rounds of the second thingy
11
0
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Eric Hansen
16:11 Rx
2 ripped hands...ouch - time cap at 150m 45# plate carry
14
0
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Eric Johnson
13:16, 85#
19
0
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Ethan Ryan
15:35 (75# snatch)
200m Farmer Plate Pinch Carry - 35# bumper plates
12
0
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Grace Adler
13:31
55#; 140m 35# plate carry
8
0
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Jake Plennes
11:12
21
0
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Jamie Kemen
14:50 55#
22
0
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Jennie Campshure
14:06. 50#
8
0
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Josh Rolfing
11:36 75#
17
0
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Kayla Duchateau
11:43rx
16
0
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Krystal Lowney
17:50 45#
I.hate.snatches.
21
0
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Laura Schmidt
11:58
Got a big face full of Alexs sweaty chest too
18
1
Totally twinning, minus the motorboating of Alex
Steve Schaefer
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Lindsey Koehler
12:51 or 13:51...cant remember
55#
1
0
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Lyndsey Ryan
17:20 55#
18
0
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Marcie Kyllonen
10:53 55#
6:14 plate carry/100# 2RM CJ/5 rds ec
13
0
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Mary Stueber
14:38 55# snatch
2.5 times thru the cycle
22
0
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Matthew Luepke
WOD @ CrossFit Themis
12 min ladder, 1,1,2,2,3,3 115# sumo dl with a high pull and box step ups @ 30EC was tabata planks. 117 total reps.
18
0
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Pauly VanderKelen
10:03
Completed 5 cycles of *2.) 6 strict HSPU PR / 2:25 for the 45# fingertip plate carry / 225# 2RM C&J
1
0
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RaLinda Lamberies
14:00 55#
21
0
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Robin Mueller
16:04, 45# snatches
5 rds of extra credit #2
19
0
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Rosa Francour
14:49 55#
200m 25# plate carry +1.5mile run
12
0
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Ryan Froelich
17:44 Rx
That was rough...
13
1
Your glasses are on the sink in the lobby BR near lockers. =D
Theresa Rosenquist
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Scott Adler
13:22 95# dead lifts and hang cleans vs snatches
OHS after and 35# plate carry
10
0
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Scott Herber
~ 13:45 75# Snatch
2x cycles
19
0
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Shane Hanson
9:45
15
0
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Steve Schaefer
11:58 Rx
20
1
We're twinning today!
Laura Schmidt
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Theresa Rosenquist
14:14 (ran 1x/125m row4x) otherwise rxd
EC: 5x{10 R2H/10 GHR/ME HSPU>KHSPU/5 strict C2B pull-ups
15
0
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Tina Schmidt
8:58 subbed 95# HBBS for snatches
16
0
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Tom Schmidt
11:29
I dislike shuttle runs
17
0
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Troy Foley
12:08
19
0
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