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Friday, June 13, 2014

Games 140613

The Triumph Mile is tonight and it starts at 5:00pm. We need to be there by 4:00pm so we can meet our new training partner! Please sign up on-line throughout the day and be at the gym for 3:30pm. If any of you have ever saw the ASPIRO crew come in on Fridays you know these guys have the drive they sometimes just need a hand to hold.

Event Overview

The Triumph Mile is a 1 mile walk/run for individuals with mild disabilities who require guidance from able-bodied athletes. (Every member of CFGB that can make it)
The goal of the event is to provide a health enhancing and mentor building opportunity for individuals with disabilities by utilizing a team-based endurance athletic approach.
The event is hosted by the Bellin Run and coordinated by myTEAM TRIUMPH, an athletic mentoring program for challenged community members.
The event will take place on the Friday prior to the Bellin Run and will be held on the streets around Astor Park in Green Bay Wisconsin.
Angels and Captains will also be assisted by a mTT volunteer on race day.
We will be partnering with ASPIRO Inc, NEW Curative, CP Center Inc for this event
Gym will be open all weekend for all scheduled classes.

1.) 5 Rounds
15 Kettlebell Swings 2/1.5 pood
200m Log Run
*2.) 5 x 3 Snatch @ Hang from blocks, adding load as necessary
*3.) 5 x 2 Clean 1 Jerk @ Hang from Blocks, adding load as necessary
*4.) 5 rounds
10 UB Overhead Squat (zero pause), add load each set
10 Box Jumps 36/30
*5.) Show up at the gym at 3:30pm to head over to the Triumph Mile together. Register here https://www.eventbrite.com/e/triumph-mile-registration-8388282579
 

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Alyssa DeNoble
13:01. Worked up to 100#snatch pr :)
Thanks for the push Justin&for making me use ur log ugh
22
2
I'm pretty sure you should be 12 minutes.
Brooke Allen
Nice PR!
Anna Schumacher
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Anna Schumacher
12:15 rx
Up to 130# snatches and 155# c&js and 125# OHS
16
0
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Anne Hoffman
16.56 RX
up to 65# snatches
17
0
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Antonia Shanle
12:50
95# snatch PR! Failed 105x3 dang it. 135# c&j PR! Failed 140x2 shoot. Bro sesh with the Peterson boyz
16
0
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Bianca White
9:54RX; First time snatching since rotator injury. Back on the horse (75#)
1. I think my forearms are broken.2. Feels damn good to be back
12
1
Cant wait to see you.
Brooke Allen
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Brooke Allen
12:10rx 100#snatch
23
1
Ditto Fancy Pants!
Bianca White
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Cassie Christianson
GG 14.2 180 reps
5
0
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Charlie Spry
Garretts log has its own gravitational pull
Snatch to 145, rnd 6 165x2 fail 3rd
24
1
I know - I got stuck with that one 4 times....
Ethan Ryan
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Cole Cravillion
12:02!!
Completed at work so distance was guesstimated! No log so carried a 55# kettle bell!!
11
0
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Eric Hansen
13:39 Rx
Up to 135 snatches/185 C&J
19
0
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Ethan Ryan
14:59 RXish - 100m log walk 4 foot
75# - snatch - Im comin back baby!
18
0
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Grace Adler
15:45 rx
80# snatch; 115# c&j
10
0
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Jake Plennes
11:59
Up to 170 snatch, up to 220 c&j (235x2 + failed jerk)
14
0
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Jamie Kemen
Heavy & slow...
16:30 RX
25
1
Good job today! Enjoy DC.
Brooke Allen
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Jeremy Dashnier
14:50 Rx
145 Snatches
17
0
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Kayla Duchateau
11:43rx
Worked up to 114#snatch. 125 ohs
10
0
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Laura Schmidt
I did stuff, I hurt my back
100# snatch off the blocks
16
2
Oh no! Say it ain't so!
Pauly VanderKelen
If you hurt your back that bad, why did you continue and not rest? And why would you than do snatches?
Jake Plennes
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Lyndsey Ryan
15:20 RX
practiced form/#60 snatch
18
0
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Marcie Kyllonen
13:45/75#snatch/105cj/75#ohs
4
0
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Michelle Johnson
11:32rx
65/70/75# snatches
18
0
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Pauly VanderKelen
11:52
Snatch: 155,155,155,165,165# / C&J: 185,185,195,195,205#
1
0
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RaLinda Lamberies
16:05 RX
up to 75# snatch up to 110# CJ
4
0
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Rebecca Smith
12:59RX, up to 95#snatchX3
16
0
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Ryan Froelich
13:15 (1.5, lady log)
135 snatch from blocks
19
0
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Scott Adler
12:57 1.5 pd
7
0
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Scott Herber
Snatch to 115 12:10 or so RX
15
0
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Steve Kaster
13:05, 2 x 200, 3 x 100 (knees) / 2 p kb
115# snatch, 135# overhead, but sloppy
14
0
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Steve Schaefer
Power Snatch to 155, 10:34 w/ 100m log walks due to ankle
21
0
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Theresa Rosenquist
204 (Granite Games 14.2)
Gotta repeat it Sunday though. Anyone else up for it?
1
0
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Troy Foley
12:10 Rx
135# snatches, 0 stitches
23
0
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