1.) 20 minute AMRAP
2 Rope Climbs
10 Push-ups
25 Sit-ups
*2.) EMOM for 8 minutes
3 Position Snatch (HH,H,F)
*3.) EMOM for 8 minutes
3 Position Clean (HH,H,F) 1 Split Jerk
*4.) 4 x 400m Log Run, rest 2 minute
During rest 15 Ring Dips
You must login above to log your score
8 rd + 1 rc
Maybe Dr. Grant will let me do this WOD. PLEASE? PRETTY PLEASE? :D
20
3
Antonia Shanle, Lyndsey Ryan, Matthew Luepke, Jeremy Dashnier, Lindsey Koehler, Laura Schmidt, Theresa Rosenquist, Steve Kaster, Kayla Duchateau, Troy Foley, Mary Stueber, RaLinda Lamberies, Anna Schumacher, Marcie Kyllonen, Ted Kemen, Alyssa DeNoble , Michelle Johnson, Rosa Francour, Robin Mueller and Pauly VanderKelen
Alyssa DeNoble
7+10 pu
One handed pu against wall. 200m runs for rope climbs :/. 125-150 front squats 8x2
10
0
Anna Schumacher
7 + 1 rope climb (legless)
95# snatches and 115# clean and jerks and did the log runs
12
0
Lindsey Koehler
7 rounds
A few rope climbs only to 12 because that middle one is like plastic. 55# snatches.
17
1
I hate that rope and I used it too
Pauly VanderKelen
8+ 15 situps / Started with pushups / First two rounds were legless rope climbs.
135# snatch complex / 185# C&J complex
1
0
RaLinda Lamberies
6 + 1 rc
Combo 12 & 15 RC because the short and middle ropes stink55# snatch and 75# cj
11
1
Thanks for the compliment. :P
Steve Kaster
7 rounds plus 10 pushups and 22 situps (reverse order)
Sloppy rope climbs - need to work on form
15
0
Tina Schmidt
10+22 sit-ups (12 RC)
29
1
I can't believe we failed to say this today....'well f*ck a duck, we have no coach!'