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Sunday, June 22, 2014

Games 140622

Start the day with Yoga at 7am SHARP with T then a little ladder of fun at 8:15am and to cap the morning off Pilates with Shawn at 9:30am.
Sounds like a great Sunday to me.

1.) Run 400m
50 Burpees
40Wallball 20/14lb
30 Dumbbell Hang Cleans 40/20lb
20 Deadlift 225/155lb
10 Muscle-ups
20 Deadlift 225/155lb
30 Dumbell Hang Cleans 40/20lb
40 Wallball 20/14lb
50 Burpees
Run 400m

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Alex Peterson
30:45
8
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Antonia Shanle
At home modified
Run 400m/50 burpees/40 goblet squats 25#/30 hang dumbbell cleans 25#/20 back squat 105#/ no muscle ups/run 400m
9
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Erin Buntin
30:00 mod MU
Yoga with T.
10
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Jennie Campshure
37:33
125# DL. 15# DB cleans
7
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Jeremy Dashnier
37:45 Rx
10
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Krystal Lowney
32:09
15#DB CL, 105#DL...Wowzers.
8
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Laura Schmidt
29:15 I think and Pilates
Sub row for run
8
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Marcie Kyllonen
26:54
Sunday Funday!! Great group today :)
10
2
It was a GREAT group today. Thx!!!
Theresa Rosenquist
You are a fast lady
Laura Schmidt
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RaLinda Lamberies
37:45
Scaled all but run and burpeesYoga with T
9
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Theresa Rosenquist
37:44 (rxd except asst MU)
Yes forever but...I think Coach has it in for those of us doing Granite Games -#moreDL&burpees?! p.s. - Thx all for coming to yoga!!
9
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