1.) 5 rounds
100m Shuttle Run
15 Power Snatch 95/65lb
Rest 30 sec.
*2.) Cycle 5 times
10 Rings to Hips
10 Weighted GH raises
ME Handstand Push-up->Kipping HSPU (Falling off the wall or resting on noggin ends set)
5 Strict Chest to Bar Pull-ups
*3.) 200m Fingertip Plate Carry 45/35lb, 10 minute cap
*4.) 7 minutes to establish 2RM Clean & Jerk
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Anna Schumacher
Swim workout
Hey friends, Im looking for a job starting in the fall. I have a degree in nutrition but Im open to other areas too. Let me know if you hear of anything :)
21
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Laura Schmidt
11:58
Got a big face full of Alexs sweaty chest too
18
1
Totally twinning, minus the motorboating of Alex
Matthew Luepke
WOD @ CrossFit Themis
12 min ladder, 1,1,2,2,3,3 115# sumo dl with a high pull and box step ups @ 30EC was tabata planks. 117 total reps.
18
0
Pauly VanderKelen
10:03
Completed 5 cycles of *2.) 6 strict HSPU PR / 2:25 for the 45# fingertip plate carry / 225# 2RM C&J
1
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Ryan Froelich
17:44 Rx
That was rough...
13
1
Your glasses are on the sink in the lobby BR near lockers. =D
Scott Adler
13:22 95# dead lifts and hang cleans vs snatches
OHS after and 35# plate carry
10
0
Theresa Rosenquist
14:14 (ran 1x/125m row4x) otherwise rxd
EC: 5x{10 R2H/10 GHR/ME HSPU>KHSPU/5 strict C2B pull-ups
15
0