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Monday, February 18, 2013

WOD 130218

Well it’s that time of the month again, Snatch day for February On Ramp. Be ready to learn newbies
March On Ramp starts March 4th, you want in? Let us know, we’ll open the door for you
Ice Bowl next Saturday. Sign up and compete you bunch of sissies! We will be having the judges meeting this Thursday at 7:30pm to go over standards and details of event

1.) EMOM for 7 min 2 Deadlift 1 Hover Clean @75% 1RM C &
2.) WOD
30 KBS 32/24k
30 Wall Balls 20/14
30 C2B Pull-up
Row 1
20 KBS 32/24k
20 Wall Balls 20/14
20 C2B Pull-up
For time

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Amy Zynda
13:43
16kg KB, 6# WB (couldn't locate an 8), G+B bands. I can't feel my quads.
12
0
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Andy Glawe
8:17:47 RX
14
0
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Becky Smith
15:04
8lb WB, 24lb KB, blue/green band.65# cleans
9
0
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Cellie Apineru
15:45
Green band 35# KB
2
0
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Eric Hansen
18:00
Rx except chin to bar pull ups - 155# clean
2
0
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Grace Adler
14:53
24kg/red band
6
0
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Jacob Spielbauer
8:14:55 Rx
135 Clean
14
0
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Jake Roberts
9:12:59 Rx
Thanks for the push Jim Bailey!
4
1
You rocked it man!
Jim Tschampl
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Jamie Kemen
18:25
RX except subb chin over bars.
16
1
That's awesome!
Kelly Runge
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Jenny Duchateau
15:45
10 lb wall ball, blue+green band, 35# kettle bell
1
0
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Jeremy Dashnier
8:15:20 Rx
170# DL+Cleans
14
0
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Jim Tschampl
8:16:24 Rx
165 lbs. Cleans
4
0
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John Krohn
16:10
70# kb, 20# wb, c2b band
8
0
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Kacie Griffin
17:53
Rx kb first round. Then switched to jumping lunges.
12
0
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Kate Busch
24:17:01 (blue/green band)
11
0
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Katie Warden
28:15:14 (Chin to bar pull ups)
95# clean
8
0
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Kayla Duchateau
16:13:45 blue band
1
0
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Kelly Runge
13:14:59 mod/80#
6
1
Thanks, Kelly! I have to admit...I was kinda proud of myself :)
Jamie Kemen
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Kimberly Nault
14:53
Band PU, 35#KB
3
0
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Liz Goetz
15:32
35# KB, 10# WB, little purple band for pu's
2
0
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Michelle Johnson
13:29
35#KB, 14/10#WB, R/B bands
12
0
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RaLinda Lamberies
37:19:40 RX kbs/wb red band chest to bar
87# dlc
4
0
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Ryan Froelich
16:12:49 (red band)
12
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Ryne Koehler
8:14:19 Rx
155#
4
1
Nice.
Lindsey Koehler
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Steve Broekman
8:13:58 Rx
17
0
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Troy Foley
8:14:39 Rx
165#
13
0
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