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Tuesday, February 26, 2013

WOD 130226

1.) Top Pull Deadlifts: EMOM for 12 min @60% 1RM
2.) WOD
5 minute AMRAP of
5 Muscle-Up
15 Over-the-Box Jumps 20″ (no touch on top
*Rest 1 minute
2 minute AMRAP of
Ring Dip

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Amy Van Stippen
19:130# dl, 3rds+10OBJ
Handi-GHD situps instead of MU, and squats with 15# plate instead of dips
10
0
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Analicia Roberts
11:3+ 2 mod mu
137# dl 13 mod dips
6
0
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Ashley Peterson
14:3 rds, 31 dips
220# DL
14
0
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Brooke Allen
19:4rds+3mod MU-no dip
Handi 2mins-15push ups+16 mod push up122#DL
11
0
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Cellie Apineru
33:3 rds + 4 mod MU 20 dips red band
115# DL
2
0
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Eric Johnson
25:4 + 4 situps (sub for MU)
245 deadlift, 44 air squats w/ 25# plate (sub for dips)
10
0
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Jeremy Dashnier
12:2 rnds+4 MU
265 DL, 27 Dips
10
1
Sorry for getting in your way on those muscle ups!
Tom Schmidt
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John Krohn
3 rds
155 dl and ~24 dip (band)
6
0
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Justin Peterson
25:3 rds + 5 BJ Rx / 31 Dips
270# DL
12
0
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Kate Busch
26:2 rds+7 BJ/16 dips/ 115 DL
6
0
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Kayla Duchateau
35:165#dl/4 rds (mod mu) / 32 red band
3
0
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Kelly Runge
32:3 rnd mod/30 dips-bl bnd/125# DL
11
0
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Kimberly Nault
33:3Rds + 10OBJ, 16 dips w red band
135#DL, mod MU
3
0
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Larry Loomis
21:2+5BJ(mod mu)/12 dips
255 DL
5
0
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Laura Schmidt
6:4+1 mu
210# DL, Mu progressions, blue band dips
12
0
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Lindsey Koehler
9:3 + 2 MMU
10 blue + purple band RD (ish). 95# DL (need to find my new 1RM).
4
0
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Michael Sausen
21:3rd+1BJ/21 green band
275#
10
0
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Natasha Shanle
28:3 rds+12 box jumps (mod MUs)
14 ring dips/135# DL
1
0
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Ryan Froelich
31:2 rounds + 10 BJ (mod MU) 19 RD
180 DL
8
0
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Ryne Koehler
15:3+2 MU Rx/30 RD
230 DL
0
0
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Steve Broekman
23:4+11 box jumps (mod mu)
42 ring dips
12
0
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Steve Schaefer
19:3rds+10 bj, 18 dips
275# dl
11
1
Welcome back!
Tina Schmidt
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Tera Parker
24:155dl/3+5bj/17 purp band
Mod mu
6
0
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Tina Schmidt
32:2 rds + 4 MU Rx/25 dips, I think
285 DL
14
3
Hmmm, there's a chance that deadlift is a typo. 185# is more like it.
Tina Schmidt
I still believed it
Steve Broekman
Lol. Me, too.
Jamie Kemen
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Tom Schmidt
15:3 rds + 4 mu Rx
285 dl, 26 dips
14
0
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Troy Foley
6:3+4MMU
265#DL; 21 dips
10
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