1.) 5 attempts to establish a 1RM of the barbell complex
1 Clea
3 Front Squat
1 Jer
3 Back Squat
1 Behind the Neck Jer
Notes: All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be lowered to the back rack to continue. The bar may be dropped from overhead after the final BtN Jerk. Rest as needed
2.) WOD
3 rounds for time of
9 Muscle-Up
7 Snatches (full squat) 185/120l
Notes: If max Snatch is below 215/140lb then use 85%.
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16:20:29 65# mod MU
95# complex, mod MUs with banded dips
5
0
Kayla Duchateau, Tina Schmidt, Natasha Shanle, Liz Goetz and Brooke Allen
Eric Hansen
29:00
165# complex, mod MU w/ pull ups and dips, half of blue band for last round of dips, 105#/95# snatch
7
0
Jenny Duchateau
41:20:something, blue+green band, 25# snatch
75# bb, felt good about that, then the snatches broke my spirit :(
5
0
Jeremy Dashnier
13:23:45 @ 135#
175, 195 (F on last Jerk) BB Complex
12
1
That last jerk is getting all of us today!
Kayla Duchateau
9:16:16 mod
85# snatch red band pu/blue band dips105# complex
6
1
and with a broken toe?!
Kelly Runge
13:15:39-2 bands
Mother Nature is not my friend. Snowstorm WOD again - redo 2-14
5
0
Maja Brown
10:8:15 @ CFW
12 Thrusters 85lb, 21 pullups, 9 thrusters, 15 pullups, 6 thrusters, 9 pullup... Have fun on Saturday :)
8
0
Ted Kemen
16:18:10 75# snatch
140# BB complex / 1 skunk stripe down the back of neck from soft catch
16
1
ouch...somehow that doesn't sound very soft
Tina Schmidt
10:18:38 105#
145 complex (failed last jerk)
16
1
Great job to you as well. We got through it!
Tom Schmidt
8:26:37 Rx
215 complex failed at last jerk at 225
15
6