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Monday, February 4, 2013

WOD 130204

February On Ramp begins today. If you want in show up at 6:15am or 7:15pm.

Isabel
30 Snatches 135/95
For time.

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Analicia Roberts
8:5:20 75#
12
0
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Ashley Peterson
7:2:10 RX
11
3
Good work!
Tina Schmidt
Awesome!!!!
Erin Buntin
Great job!
Brooke Allen
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Brian Toole
9:4:00 115#
225 HBBS (pr)
10
1
Congrats on PR!
Erin Buntin
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Brooke Allen
8:5:05 75#
ME pull ups 2 no band.
16
0
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Cassie Christianson
8:7:27 65#
yuck
9
0
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Cellie Apineru
8:5:00 70#
8
1
BOOM!
Kayla Duchateau
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Ellen Davison
2:47
60#
0
0
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Erin Buntin
8:4:34 75#
15
0
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Garrett Lowney
7:1:23 Rx
3 away from going unbroken...39 PUs
16
7
Umm, kinda good...nice work G!
Erin Buntin
Wow
Tom Schmidt
Damn!!
Brooke Allen
I don't think that's even human! Amazing!!
Kelly Runge
Awesome!
Jason Nobles
Well done sir!!
Jake Roberts
You're not even a real person
Justin Peterson
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Grace Adler
9:3:48. 65#
8
0
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Grant Soletski
28:2:24 70lb left arm db snatch
14
0
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Jake Roberts
7:1:51 Rx
9
3
Rematch tomorrow!
Tina Schmidt
Did you even have time to sweat? Awesome job
Erin Buntin
WOW! Nice
Jeremy Dashnier
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Jason Nobles
7:3:23 Rx
Took off 2:23
16
4
Nice!
Tina Schmidt
Impressive
Kelly Runge
Good work
Leah Bergstrom
awesome
Jeremy Dashnier
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Jennie Campshure
6:13
65#
16
2
You rock!
Leah Bergstrom
Nice to see you again in the am - tomorrow too right?!?!
Kelly Runge
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Jeremy Dashnier
30:6:08 Rx Dianne & 8:48 Rx Annie
12
0
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Justin Peterson
23:3:49 RX / 41 Pullups ME
16
0
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Kate Busch
8:5:46 35#
7
1
Good job today!
Brooke Allen
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Kayla Duchateau
8:4:34 85#
Diane 4:48 2 mat hspu/ Annie 8:10 (du got ugly)
13
0
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Kelly Runge
10:4:15 - 60#
15
0
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Kimberly Nault
8:4:55 55#
21 ME pull ups with band
11
1
Nice job!
Kayla Duchateau
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Larry Loomis
7:7:14 Rx
30 ME pull ups
10
0
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Leah Bergstrom
7:6:36 RX
I wish I would have been logging my times in August of 2011, so I could compare...boo!
18
1
Nice to see you so early - hopefully it's a new habit! :-)
Kelly Runge
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Liz Goetz
8:7:48 60#
10 ME PUs
2
0
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Mark Davis
11:5:04 55lbs
14
0
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Michelle Johnson
10:4:57 - 60#
13
0
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Natasha Shanle
8:7:33 90#
95# for the first 5 reps
15
1
Great job! Now you know what you can do.
Brooke Allen
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RaLinda Lamberies
8:7:00 75#
10
0
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Ryan Froelich
8:4:02 95#
Have to start somewhere...
12
0
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Scott Adler
18:Long time 65#- 55#
From hang pos
4
0
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Tina Schmidt
33:6:01 Rx (7:23 last time with 85#)
ALRIGHT...The gauntlet has been thrown down with all these quick times...Garrett and Jake, I'm anxiously waiting to see what you've got!
19
3
Awesome!
Brooke Allen
Nice!
Jeremy Dashnier
I tried to catch him hah
Jake Roberts
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Tom Schmidt
7:3:16 Rx
16
1
Awesome
Jeremy Dashnier
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Tony Aitkin
12:3:01 Rx (PR)
Just keep swimming - Dora to Marlin Aka Nemo's Dad.
18
4
Awesome job Tony!
Jennie Campshure
Nice work
Leah Bergstrom
how much of an improvement?
Tina Schmidt
About 50 secs. Didn't expect that this AM
Tony Aitkin
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Troy Foley
10:11
9
0
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