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Monday, February 25, 2013

WOD 130225

Rib cage down, ass in, weight on rear of shoulders. Pay attention to the details and good things happen.

1.) a. 3 x 10 Dumbell Push-Press med-heavy with perfect form. Rest 60 sec
b. 3 x ME UB strict pull-ups. Rest 60 sec
c. 3 x 20 Hollow Rocks (feet/shoulder blades do not touch the mat. Think rocking chair. Rest 60 sec
2.) WOD
Two rounds for time of
100 Double-under
95/65lb pound barbell, Shoulder to overhead, 50 rep
25 Toes to ba

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Analicia Roberts
8:21:01 rx
15
0
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Ashley Peterson
7:9:00 RX
21
4
Really, Ashley, really?!?! :-
Kelly Runge
Really....
Troy Foley
Sick.
Brian Toole
Wow! I want to grow up to be like Ashley!
Grace Adler
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Brian Toole
8:15:05 rx
13
0
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Brooke Allen
8:25:32RX
DPP 10#,15#,20#, SPU purple band 1,1,1, hollow rock needs work
16
0
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Eric Johnson
23:35
sub 155# deadlifts for STO.
11
0
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Garrett Lowney
7:10:40rx
0
0
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Grace Adler
23:03
4 min cap DU 37/77; 20# DB; 7/7/7 SPU
7
0
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Jacob Spielbauer
8:18:43 Rx
My T2B stink! 45#DB, 8/6/7 SPU
13
1
Not as bad as mine :-)
John Krohn
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Jake Plennes
8:14:10 rx
0
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Jamie Kemen
24:38
Subbed 20/15# db, 4 min DU cap. 65/62 each round. 1/1/1 SPU
15
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Jenny Duchateau
21:40
45# barbell, mod t2b, 4 min time cap du
11
0
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Jeremy Dashnier
8:15:27 Rx
40# DB/ 3x10 PU
16
0
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Jim Tschampl
8:17:04 Rx
DU PR on second set. 105 unbroken45# max shoulder press. 15, 13, 12 PU.
6
3
Master!
Lindsey Koehler
Jim, you are my idol.
Eric Johnson
Nice DUs!
Brooke Allen
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John Krohn
9:25:00 :-(
Mod du's. 4 min cap
9
1
Gotta love DU's!!
Kelly Runge
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Jonathan Powers
8:12:24 Rx
6
1
You didn't even break your T2B's, did you?
Troy Foley
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Katie Warden
6:20:50
10 RX STO, then 105# DL instead. 30# DB, PR: 18 DU :)
10
0
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Kayla Duchateau
8:18:43 rx
8
0
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Kelly Runge
14:21:36-45#, T2W
13
0
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Kimberly Nault
6:23:21
4 min cap on DUs.
5
0
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Laura Schmidt
8:16:53 rx
25lb db, 83 consecutive DU (pr)
14
1
Dude that's pretty BA on the DU. Way to go.
Jacob Spielbauer
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Leah Bergstrom
20:45
Mod t2b...
10
0
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Lindsey Koehler
26:27
DU time cap (68/63). Rx weight. Not quite perfect T2B towards end. 15# DBPP. Blue band PU (3/3/2).
2
0
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Michael Hartmann
31:16:12 300 SU sub for DUs o/w Rx
45#DB/3x8 PUs
3
0
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Michelle Johnson
24:21:37, 55#, 4 min DU cap
12
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Mike Rusk
8:22:57 Rx
16
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Ryan Froelich
20:15
Mod DUs
12
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Ted Kemen
8:19:05 Rx
19
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Trevor Jensen
26:09
Rx weight, DU cap.
2
0
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Troy Foley
8:14:12 Rx
12
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