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Friday, February 15, 2013

WOD 130215

I’d like to wish my father, Mike Soletski a Happy Birthday
There will be a food tasting this Saturday morning, please come and sample the great paleo/zone foods that are offered through CFGB.

1.) HBBS: 3X5 @ 75%, 3X3 @ 85%
2.) WOD
1 min ME Rope Climbs 15
-then
4 minute AMRAP of
7 Hang Power Snatches @ 135/95# (LII 95/65# LIII 75/55#
14 HSP
28 Double-Under
-then
1 min ME Rope Climbs 15
-then
4 minute AMRAP of
7 Hang Power Snatches @ 135/95# (LII 95/65# LIII 75/55#
14 HSP
28 Double-Under
-then
1 min ME Rope Climbs 15

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20:6 RC - 20 DU - 14 DU
65# snatch, 2 ab mats - PR 195# BS
5
0
Eric Johnson, Tom Schmidt, Natasha Shanle, Erin Buntin and Ashley Peterson
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Amy Van Stippen
23:4RC/1RD+3S/2RC/10DU/2RC
45# snatch, 2mats HSPU for first rd, finished with 3 mats. 115# HBB
11
0
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Ashley Peterson
27:10 RC, 2 rds, 1 rd+10 HSPUs
210/230 HBBS
6
0
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Brooke Allen
24:3&1/2RC-15', 6DUs, 16DUs
HSPU 1st rd 12w/2mats, 2nd rd 8w/2mats finished both w/3 matsHPS 65#, HBBS 105#,125#
16
0
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Eric Johnson
30:14:59 CrossFit Connex, Madison
500m row/50 DU/10 DL@225, 400/40/8, 300/30/6, 200/20/4, 100/10/2
5
1
That looks like a fun WOD.
Troy Foley
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Erin Buntin
29:8RC (15'), 1rd, 0+14hspu, 65#
Did legit hspu-tough, 135-150 hbbs
9
1
legit HSPU! #props
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Grace Adler
34:9 rc/1rd+ 4 hps/1rd+1hps. 55# 1mat
135#, 125#hbbs
9
0
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Jacob Spielbauer
23:4RC / 1rd / 0rd + 9HSPU
115# SN, 200/225 HBBS
0
0
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Jamie Kemen
27:8RC (12')/0+5 DU/0+5DU(55#)
15# plate + 1 mat HSPU/ 130,150BS, 175#HBBS (PR)
11
1
Yay PR!!
Natasha Shanle
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Jason Nobles
20:10 ropes, 1 rd, 3 DU
235, 270 BS
13
0
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Justin Peterson
41:Clean Ladder, got to 255#, failed at 265#
HBBS 275#, 315#
12
0
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Kacie Griffin
24:6 rc, 1 rd, 1 rd 10 hspu
65 lbs, 1 ab mat. Feels so good to be back!
14
2
Great to see you @ 9:15! Welcome back :)
Jamie Kemen
good to see your name up here!
Tina Schmidt
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Kimberly Nault
33:6 Rope Pull, 1+7HSPU, 5, 1+14HSPU
175# HBBS That's my PR!
2
0
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Liz Goetz
22:3.5 RC, 1+1hps, 1+5hps
55#, 2 abmats. Not a good day to wear shorts... I thought I'd be safe from rope climbs on an odd day...
5
0
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Michelle Johnson
23:7RC (12'), 1+7PS, 1+7PS
65#/55# PS, 2mats/3mats HSPU, 105#/115# HBBS
10
0
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Mike Rusk
24:6 ropes, 16 DUs, 19DUs
2 mats for HSPU and I still didn't finish an entire round. Sadface. HBBS 185#/200#
10
1
We shoud have a sad face party!
Brooke Allen
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Natasha Shanle
31:6.5 RC/1+8DUs/1+10DUs 85#snatch
140/160# HBBHSPUs- basically just 14 handstands per round.
10
0
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Shannon Wescott
26:7RC (12'), 1 rd, 1 rd+4 PS
55# PS, 2 mat/3 mat HSP95#, 105# HBBS
12
0
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Steve Broekman
38:11 RC/1 RD+4PC/1RD+14HSPU 275,305 HBBS
13
0
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Ted Kemen
32:12 RC/1 Rd + 2 snatch/1 rd (95#)
165/190 HBBS
13
0
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Tina Schmidt
45:11 Ropes (15'); 1 rd+4 hspu; 1 rd + 5 hspu Rx
HBBS 160/180#
15
0
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Tom Schmidt
16:12 Rc/ 1+7s/1+6s
7
0
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Tony Aitkin
20:3+RC, 1+3hspu, 1+3sn
95 lbs - taking it easy on back today
13
0
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Troy Foley
24:8 ropes; 1+1HPS; 0+9HSPU
125#; 230/260# HBBS
12
0
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