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Thursday, February 7, 2013

WOD 130207

Time to sign up for the 2013 CrossFit Games open. Every one of you can contribute so get on it. Jake is currently setting up a Sunday team WOD time so stay tuned.

2012 Regionals Individual Event 4
*With 1 barbell
50 Back Squats 135/95
40 Pullup
30 Shoulder to Overhead 135/95
50 Front Squats 85/65
40 Pullup
30 Shoulder to Overhead 85/65
50 Overhead Squats 65/45
40 Pullup
30 Shoulder to Overhead 65/45
For time

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15:44:02 R-MFing-X
I probably shouldn't have run a 5K, outside, right before this WOD...
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Erin Buntin, Michael Hartmann, Steve Broekman, Lindsey Koehler, Brooke Allen, RaLinda Lamberies, Liz Goetz and Garrett Lowney
You should of just heard me sounding out R-Mfing-X.
Brooke Allen
Awesome!!
RaLinda Lamberies
Thanks. :)
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Ashley Peterson
8:15:14 RX
Thank you everyone for all your comments and support!
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11
Wow!!! I am humbled by your presence!!!
Garrett Lowney
That would have been 2nd in the world over all the regionals!!!
Garrett Lowney
Crazy!!
Kelly Runge
Awesome Ashley!
Jennie Campshure
wow.
Tera Parker
rockstar!
Erin Buntin
I think you are ready lady.
Kacie Griffin
Wow. I'm proud to say I know you!
Lindsey Koehler
Very nice!
Brooke Allen
WOW! Wish I was there to see such greatness!
RaLinda Lamberies
awesome!!!
Jeremy Dashnier
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Brooke Allen
33:50
65#/55#/35# blue band
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2
You're hilarious:)
Garrett Lowney
She IS hilarious. hahaha
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Cassie Christianson
35:11
75#,55#,35# Regular pull ups! cuz grant made me ;)
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0
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Ellen Davison
27:11
65# / 45# / 35#
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0
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Eric Johnson
11:31:50 Handi
3x50 back squats @ 115#, 3x40 box jumps @ 24, 3x30 dumbbell snatches @ 50/40/30#
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Garrett Lowney
8:17:14 Rx
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8
Thor!
Brooke Allen
awesome job today!
Tera Parker
I was there.
Troy Foley
I would have just liked to sit and WATCH this performance!! Awesome!
Kelly Runge
good god
Laura Schmidt
Tell us the secret of your power! Is it spinach? Like Popeye?
Jacob Spielbauer
Way to bring it.
Kacie Griffin
Seriously good!
Erin Buntin
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Grant Soletski
31:09
50-135BS x 340-24BJ x 30-60lb/50lb/40lb DB Snatch
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0
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Jacob Spielbauer
8:43:50 Rx
It was U-G-L-Y and I ain't got no alibi. Killer way to come back after a week off!
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Jeremy Dashnier
8:28:43 Rx
14
0
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Kelly Runge
21:Snowstorm WOD - 36:43
5 rds-run 1/2 mi, 10 PUs, 20 squats, 30 SUs
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0
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Kimberly Nault
28:45
55#,45#,35# band PU
4
0
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Laura Schmidt
8:30:31 rx
13
0
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Lindsey Koehler
28:15
Rx back and front squats. First set of shoulder to overhead at 65#. OHS at 35#. Green band pull-ups.
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1
Good job with the weight.
Brooke Allen
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Michael Hartmann
12:33:11 scaled
115/95/65 - with last set squats as FS, not OHS.
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0
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Michelle Johnson
17:24:57 65#,55#,35#
Red band PUs
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0
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Mike Rusk
20:37:49 115#, 85#, 65#
That was harsh.
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0
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Ryne Koehler
20:47
Rowed 5000m
4
0
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Shannon Wescott
23:31:00- OMG 65#,55#,35#
Red band PU'Amazing how heavy just the bar feels by the end!!
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Tera Parker
8:31:43 rx
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1
Thank you!
Garrett Lowney
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Troy Foley
8:32:38 Rx
No rack. Yucky.
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0
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