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Sunday, February 3, 2013

WOD 130203

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Bring a sweatshirt, a stocking cap & a smile because you get to squat heavy and enjoy a beautiful Wisconsin February morning!

1.) WOD
Find 1RM HBB
High Bar Back Squat 10-8-5-3-1-
Run 400m in between each set. Run is at a medium pace

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Analicia Roberts
8:160 # pr
10
0
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Andy Glawe
250pr
9
0
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Ben OHeran
7:285# PR
12
0
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Brooke Allen
12:145#pr 155#F
14
3
NICE!!!
Kayla Duchateau
so close on 155, you'll get it next time! nice job!
Erin Buntin
Great job
RaLinda Lamberies
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Eric Hansen
6:240 PR
11
0
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Erin Buntin
7:195# PR
14
2
AWESOME job!
RaLinda Lamberies
Wow, Buntin! Beast!!
Jamie Kemen
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Jenny Duchateau
7:135# pr
13
1
Good job!
RaLinda Lamberies
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Kayla Duchateau
185#
13
1
Good job!
RaLinda Lamberies
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Larry Loomis
7:300# PR
13
0
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Leah Bergstrom
3:215
11
0
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RaLinda Lamberies
9:160# (PR)
14
0
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Tony Aitkin
7:404 (F)
Couldn't match Old PR. Next time.
13
0
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